SugarFreed & Set Free

Sugar cravings tend to hit in the quietest moments, after a hard day, alone in the kitchen, reaching for something sweet without even being hungry. That pull is not weakness. It is the brain searching for comfort it never learned to find anywhere else.

Christine Trimpe, author of SugarFreed and a certified Christian health and wellness coach, spent thirty years fighting that craving before discovering what was actually underneath it. After this conversation, a craving stops feeling like failure and starts feeling like information.

📅 UPCOMING EVENT
The Root of Your Hunger | A SugarFreed®️ Workshop Hosted by Christine Trimpe 
Saturday, July 11, 2026 | 10am–12pm ET | Live on Zoom
🎟️ Tickets: https://pages.christinetrimpe.net/sugarfreed-workshop-root

CONNECT WITH CHRISTINE TRIMPE
🌐 https://christinetrimpe.com/
📚 SugarFreed: https://christinetrimpe.com/sugarfreed/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
▶️ YouTube: https://youtube.com/christinetrimpe
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a friend ready to break free from sugar and diet drama, then rate and review — it takes 10 seconds and helps more women find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

 Disclaimer: For educational and inspirational purposes only, not medical, nutritional, or mental-health advice. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine. Powered by The Advisor Network.

You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on?

Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women's health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to fix it.

You'll learn:
🔄 Why the restrict-overeat loop keeps restarting

⚖️ How food ends up carrying the weight of your self-worth

🧠 The insulin pattern that keeps women stuck and nobody talks about

🪞 Why losing 100 pounds still doesn't fix how you see yourself

💛 How faith gave Christine a worth she didn't have to earn

✨ What actually shifts when you believe you are already enough

CONNECT WITH CHRISTINE TRIMPE
🌐 https://christinetrimpe.com/
📚 SugarFreed: https://christinetrimpe.com/sugarfreed/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
▶️ YouTube: https://youtube.com/christinetrimpe
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a friend ready to break free from sugar and diet drama, then rate and review — it takes 10 seconds and helps more women find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

 Disclaimer: For educational and inspirational purposes only, not medical, nutritional, or mental-health advice. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine. Powered by The Advisor Network.

Sugar cravings are not just about food, and they are definitely not just about willpower. 

In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:
🧠 Why cravings often begin before the craving itself

🍬 How sugar, stress, grief, and memories can trigger emotional eating

💭 The hidden self-talk that keeps women stuck in shame cycles

💛 Why willpower alone usually fails with sugar cravings

🌱 How small daily habits can rebuild self-control and confidence

🙏 The mindset shifts that help women feel free around food again

🥗 Practical ways to reduce cravings without deprivation or guilt

✨ How changing your story can transform your health journey

CONNECT WITH CHRISTINE TRIMPE
🌐 https://christinetrimpe.com/
📚 SugarFreed: https://christinetrimpe.com/sugarfreed/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
▶️ YouTube: https://youtube.com/christinetrimpe
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a friend ready to break free from sugar and diet drama, then rate and review — it takes 10 seconds and helps more women find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

 Disclaimer: For educational and inspirational purposes only, not medical, nutritional, or mental-health advice. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine. Powered by The Advisor Network.

Sugar addiction is not weakness — and you are not broken.

Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom.

You’ll learn:
🧠 Why sugar cravings can feel so powerful
💛 How shame fuels the cycle
🙏 How faith helps restore identity
🔥 What to do today to start feeling free

CONNECT WITH CHRISTINE TRIMPE
🌐 https://christinetrimpe.com/
📚 SugarFreed: https://christinetrimpe.com/sugarfreed/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
▶️ YouTube: https://youtube.com/christinetrimpe
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a friend ready to break free from sugar and diet drama, then rate and review — it takes 10 seconds and helps more women find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

 Disclaimer: For educational and inspirational purposes only, not medical, nutritional, or mental-health advice. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine. Powered by The Advisor Network.

Why do so many smart, capable women still feel stuck?

In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again.

You’ll learn: 
🧠 Why willpower often isn’t the real problem

🔍 What may actually be keeping you stuck

🌱 How small daily choices can create lasting freedom

CONNECT WITH CHRISTINE TRIMPE
🌐 https://christinetrimpe.com/
📚 SugarFreed: https://christinetrimpe.com/sugarfreed/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
▶️ YouTube: https://youtube.com/christinetrimpe
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a friend ready to break free from sugar and diet drama, then rate and review — it takes 10 seconds and helps more women find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

 Disclaimer: For educational and inspirational purposes only, not medical, nutritional, or mental-health advice. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine. Powered by The Advisor Network.

If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why.

Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom without feeling deprived.

CONNECT WITH CHRISTINE TRIMPE
🌐 https://christinetrimpe.com/
📚 SugarFreed: https://christinetrimpe.com/sugarfreed/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
▶️ YouTube: https://youtube.com/christinetrimpe
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a friend ready to break free from sugar and diet drama, then rate and review — it takes 10 seconds and helps more women find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

 Disclaimer: For educational and inspirational purposes only, not medical, nutritional, or mental-health advice. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine. Powered by The Advisor Network.

Why is sugar so hard to stop—even when you really want to change?

In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food.

CONNECT WITH CHRISTINE TRIMPE
🌐 https://christinetrimpe.com/
📚 SugarFreed: https://christinetrimpe.com/sugarfreed/
📸 Instagram: https://www.instagram.com/coachchristinetrimpe/
▶️ YouTube: https://youtube.com/christinetrimpe
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a friend ready to break free from sugar and diet drama, then rate and review — it takes 10 seconds and helps more women find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

 Disclaimer: For educational and inspirational purposes only, not medical, nutritional, or mental-health advice. Always consult a qualified healthcare professional before changing your diet, exercise, or health routine. Powered by The Advisor Network.