Break the Twitch with Anthony Ongaro

Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.

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I chat with Aneela Kumar, a wonderful human who’s an entrepreneur, mobile app designer and also a mom to two little boys.

She recounts how sharing a secret she’s kept for over 20 years led to the creation of a unique smart bracelet that changes people’s lives. We discuss the importance of vulnerability, awareness, intentional spending and decluttering with kids—plus the reality of raising a family while running a company. In this episode, you’ll not only learn about what trichotillomania is, you’ll likely also increase awareness and intentionality in your life.

Learn more about Aneela Kumar and what her team is up to at HabitAware.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.

The Alchemist
Life-Changing Magic of Tidying Up
Gold Coast Beats Playlist

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The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the Podcast page.

The post Awareness and Vulnerability with Aneela Kumar first appeared on Break the Twitch.

My wife, Amy, and I talk about minimalism, and how it helped us create the space to make big changes in our lives.

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In BTT 005, Amy and I talk about minimalism, about how we apply it in our lives and what it means to us. We discuss the tough areas for most people—the books, clothing, and kitchen stuff—as well as what decluttering methods worked the best for us. In order to make room for change, it’s often necessary to let go of what no longer matters to you. Embracing minimalism has truly has helped us in creating the space to make some big changes in our lives.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.

Ready to take action with secret member-only content and resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the Podcast page.

The post Let’s Talk About Minimalism first appeared on Break the Twitch.

There is a way to authentically align money and your happiness. Sarah Von Bargen, the founder of Yes and Yes and a lifestyle entrepreneur, shares how to do just that.

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In BTT 004, I chat with Sarah Von Bargen on aligning money with happiness, when to say yes or no, and what many online creators are insecure about. Sarah is the founder of Yes and Yes, writer, teacher, consultant and lifestyle blogger. If you’re interested in living the life you’ve imagined while traveling and doing the work you love, this conversation is a must-listen.

For fun articles and mentioned courses, check out Yes and Yes online or Sarah Von Bargen’s Instagram.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.

Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the Podcast page.

The post Aligning Money and Happy with Sarah Von Bargen first appeared on Break the Twitch.

For ideas on exploring minimalism, mindfulness and the ultimate question of identity, this conversation with Patrick Rhone could very well help.

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In BTT 003, we explore minimalism, mindfulness, and the ultimate question of identity with Patrick Rhone. Patrick is a writer, technology consultant, and personal advisor. We chat about his decision to let go of a popular minimalist technology blog, the 300 lb. piggy-back guy, a 3-day retreat of complete silence and solitude, and more. It’s a thoughtful and resonating conversation that could very well help you live more intentionally.

For more from Patrick Rhone, you can find his latest books and projects on his website.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.

Pacem in Terris
Untethered Soul

Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.

The post This Could Help with Patrick Rhone first appeared on Break the Twitch.

Jamey Erickson, an avid cyclist, designer and consistent creator, shares his thoughts on the creative process, failure, presence and more.

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I talk with my good friend, Jamey Erickson, a cool dad and consistent creator of a whole lot of stuff. Stuff like biking thousands of miles each year, taking epic photos of the Milky Way galaxy, starting his own design agency, and organizing events for Doing Stuff. Jamey and I talk about moving from creative idea to finished project, the role of failure in the process, astrophotography and more. There’s a lot of gold in this conversation that I hope will inspire you to do more of what matters.

For more from Jamey Erickson, you can check out his website or see upcoming Doing Stuff events in the Minneapolis/St. Paul area.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.

Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.

The post On Doing Stuff with Jamey Erickson first appeared on Break the Twitch.

Interested in how to stick to healthier eating habits and better manage stress? Certified nutritional therapy practitioner, Lucia Hawley shares some insightful tips—one bite at a time.

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This is the very first official episode of the podcast and I’m thrilled to start with my guest, Lucia Hawley.

Lucia is a certified nutritional therapy practitioner and founder of Essential Omnivore. She teaches overstressed people how to bring calm back to their bodies from the inside out. In this episode, we talk about food, balance, managing stress, and how we can stick to healthier eating habits over the long term. I learned a lot during this conversation, and I’m excited to share it with you.

For even more on food and health from Lucia, check out the Essential Omnivore Instagram and podcast.

Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.

The post One Bite At A Time With Lucia Hawley first appeared on Break the Twitch.

My wife, Amy, and I share the BTT origin story of how Break the Twitch got started and how things evolved from there in this short introductory episode.

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Our journey started with minimalism to first create the space, then with habits to build the foundation upon which enabled creativity to flourish. We also discuss how the BTT framework evolved over the years. This episode is about BTT origin story and the evolution of our journey—the process of continuously learning and taking action towards what matters.

Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.

The post The BTT Origin Story first appeared on Break the Twitch.