Break & Wake Sunrise

By Stef Lacy

Get your daily dose of mindful awareness with a 30 minute guided routine that will melt the morning stress and chaos away. Stef will guide you through journal prompts, self development, meditation and... more

· Health & Fitness

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FAQs about Break & Wake Sunrise:

How many episodes does Break & Wake Sunrise have?

The podcast currently has 18 episodes available.

Break & Wake Sunrise episodes:

November 12, 2022 Intentional Gratitude Challenge #2
Give gratitude with genuine intention through name exchange, presence and acknowledgement.
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5min
November 08, 2022 My Highest Good
This Full Moon Eclipse energy has all of the energy flowing and I'm here for it. Let's dive in and let it guide us through another amazing day!
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17min
November 07, 2022 Your Light Lights Up the Day!
Giving gratitude is receiving gratitude. Try out an intentional stretch and a gratitude focused meditation to get you geared up for the day!
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13min
November 02, 2022 Intentional Gratitude Challenge #1
Give your gratitude away to someone special today!
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4min
November 01, 2022 I Am Ready
Get ready to be truly aligned to your highest self! 30 minutes of time devoted to starting the day your way.
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16min
October 31, 2022 November Intro 2022
What to expect with the podcast this month and how we are elevating our focus to intention.
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4min
October 27, 2022 The Brightest Shining Light
This eclipse energy is intense but we're going to meet it today with warm loving light!
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19min
October 26, 2022 Week #4 Mindful Challenge
It's time to let the stagnant energy go! Acknowledging what's not working for us allows us to release and move forward!
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6min
October 25, 2022 The Universe Supports Me
Let go of the constant control of everything around you and surrender to your destiny!
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28min
October 19, 2022 Weekly Challenge #3- Wash it All Away
It feels so good to physically elimate stagnate energy any way that you can. Take a moment to use a daily action to create happy, healthy energy for the rest of your day!
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6min

FAQs about Break & Wake Sunrise:

How many episodes does Break & Wake Sunrise have?

The podcast currently has 18 episodes available.