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00:00 Intro
01:02 Session 1
01:46 Session 2
02:11 Session 3
03:01 Progression 1
03:32 Progression 2
04:03 Progression 3
04:58 Sub 20 pacing
05:28 Sub 25 pacing
06:50 Summary and Question

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Break Your 5K Personal Best in Just 6 WEEKS

Ready to break your 5K personal best? In this video, we'll show you how to improve your time in just 6 weeks with our proven training plan. Let's crush that PR!

Are you ready to smash your 5K personal best? In this video, I’ll show you exactly how to improve your 5K time in just 6 weeks with a proven, structured training plan designed to help you run faster, recover smarter, and stay injury-free.

Whether you’re aiming to go from 25 minutes to 20 minutes, or from 20 minutes to 18, this plan focuses on the key workouts, pacing strategies, and recovery tips you need to crush your PR.

In This Video, You’ll Learn:
1. The Key Workouts for 5K Speed: Interval sessions, tempo runs, and how to structure them effectively.
2. Optimizing Your Training Week: Balancing intensity with recovery for maximum performance gains.
3. Pacing Strategies for Race Day: How to avoid common mistakes and run your fastest 5K.
4. The Role of Strength and Mobility: Simple exercises to improve running economy and reduce injury risk.
5. Mindset Hacks: Mental strategies to push through discomfort and finish strong.

Key Topics Covered:
• 5K Training Plan for Beginners & Advanced Runners
• How to Run Faster in 6 Weeks
• 5K Speed Workouts and Intervals
• Race Day Pacing Tips
• Running Form and Efficiency Hacks
• How to Break Your 5K PR

#5KPR #RunningTips #5KTraining #RunFaster #5KChallenge #RaceDayStrategy #SpeedWorkouts #RunningMotivation #BreakYourPR #EnduranceTraining #RunningTips #Running

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music