The hardest line we will ever walk is between accountability and grace. Today, I'll discuss that and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.

Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. by Ramsey Bergeron available on Amazon:

🌟 Why do we set resolutions, and what drives us to change?

Remember, goals don't take time; they take effort. 🍰🍰

As we set our sights on 2024, we'll guide you through the process of:

🌠 Identifying who you want to become one year from today.

Sign up for Achieve2024 at www.bergeronwellbeing.com/2024

Don't settle for living the same year 75 times – it's time to call it a life! Tune in and let's make 2024 your year of growth, fulfillment, and lasting change. 🌟 #2024Goals #Transformation #PodcastTeaser

Going through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time.

I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce.

For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce

Want to learn how to set your goals moore effectively? Sign up now for Living With Purpose: a 90-Day Journey to Transcend Stress and Discover Your Authentic Self

Welcome to "Break Your Ego Find Your Soul," a podcast dedicated to inspiring personal growth, self-discovery, and breaking free from limiting beliefs. In this special episode, we embark on an exhilarating journey as we recount the epic race around Key West and delve into the transformative lessons learned along the way.

Join me as I talk with Marcus Vowell, my lifelong friend and kayer for this event, as we share the captivating story of endurance racing, where athletes push their limits, confront their fears, and discover the true power within. This episode takes you behind the scenes of the training process, revealing the dedication, sacrifices, and determination required to tackle an extraordinary 12.5-mile swim.

We explore the physical and mental challenges faced during the race, from battling against tides to enduring the scorching heat, and the moments of doubt that tested the participants' resolve. Through their stories, we witness the triumph of perseverance, the resilience of the human spirit, and the immense personal growth that comes from embracing the unknown.

But this episode is not just about the race. It's about the transformative power of endurance sports as a catalyst for self-discovery and breaking free from self-imposed limitations. We dive deep into the profound insights gained from the experience, exploring themes such as imperfection, living in the present moment, the importance of support systems, and leaving a lasting legacy.

Tune in to this captivating episode of "Break Your Ego Find Your Soul" and be inspired to embark on your own journey of self-discovery. Discover the strength that lies within, break free from limiting beliefs, and uncover the true essence of your soul. Prepare to be motivated, challenged, and forever transformed by the power of endurance and the pursuit of personal growth.

Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.

To join my workshop on Going from Stressed Self to Best Self, visit www.bergeronwellbeing.com/stress

Are you always waiting for things to be perfect before you begin? What is that costing you?

Plus, hear about my swim in Kona as I prepare for the 12.5 mile swim around Key West next month!

To join my free online community dedicated to growth, visit https://www.facebook.com/groups/shapeyourchange

To learn more about my live virtual workshop on how stress affects your perspective, visit https://www.bergeronwellbeing.com/stress

Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.

This weekend my sidekick, Baxter, unexpectedly crossed the rainbow bridge. Losing a pet is so hard. What did I learn?

While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.