Breakdown from the Barn: MMA & wrestling show with Jon Forster & Erik Wnuck

- Coming back from an injury

-  2022 weight class 184 or 197? 

-  Decision to go to Rutgers

-  Question from Joe Alexander: Did wrestling for Delsea prepare you for the big 10

-  The Bunker wrestling club 

-  Rutgers outlook for 125 and 157

-   Jared Schope season outlook

-  Question from Ryan Gruesmeyer:   Did you ever go upper body with sawyer

-  Should Greg Sawyer went to Rutgers. 

Here how CJ Composto went from 2nd string to All American in a season.  

CJ also discusses his life at Penn, The PRTC, and involvement with the Beat the Streats Philadelphia program. 

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- Rise of Princeton wrestling '

-  Pat Glory 

-  Quincy Monday 

-  Grapple in the the Garden 

-  Questions from Pat Higgens:    Best environment for wrestling, how excited are you to get back to Jadwin

- Joe Dubuque competitor 

-  Rutgers first Big 10 Win:  Joe Dubuqe vs. Mark Rosenfeld show down at the Barn!!!!!!!!!!!!!!!!!!!!!!

-  Road to Acting 

-  Foxcatcher

-  Yale St. Wrestling Club

-  Manalapan Hall of Fame

-  Silver Fox Suck in in Ressa #RessaonRealEstate , Story on a a match from the great Chris Ressa 

-  82 central 

-  Rutgers Wrestling: A Season with the Knights 2004 link https://www.youtube.com/watch?v=h4NosSx49zs

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- Road to Rutgers: Olympic Training Center; JUCO; Norther Colorado; then RU

-  wrestling at the RAC

-  149 being the best weight in Rutgers History 

-  Dragon regional training center 

-  Mobbin Classic preview 

Questions from fans

-  Best JUCO in the US

-  The throw that shook the RAC.  Keyshon Hayes victory 

-   Rapid fire questions from DAvid Vizzini.  

- History of the Hornets Nest from Galante Vigilantes to modern day 

-  TCNJ the school 

-  TCNJ the wrestling team 

-   season outlook 

-   Former Lion hammers turned actuaries Chris Lombardi and Chis Benvenudo 

-   Joe Pollard, relentless.   Tales of training under Joe at TCNJ.   

-  Rutgers vs. Penn match preview

-   Foxcatcher

-  What goes into producing a film

-  Kurt Angle documentary

-  Wrestlers in Entertainment 

-  St. Eds vs. Walsh Jesuit documentary

-   1994 match recap Jeremy Bailer vs. Bruce Hall.  Was it a pin fall?  

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- Old Penn days

-  Ben moving to LA and getting his start 

-  Moving from finance to film

-  How wrestling can impact lives 

- How films can impact wrestling 

-   Wrestlers in Entertainment :  A way to grow the sport and connect past wrestlers 

-  Current wrestlers who can make it in Hollywood 

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Review of Rutgers lineup and questions form fans 

-  Anthony Ashnault to NYRTC

-  Rutgers new assistant coach 

-  Rutgers upcoming schedule news

-  Rutgers vs. UPENN

- Dual Championship 

- NIL Deals 

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