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Mayor Liz McMillian was back in with details on the Community Honours Awards and the Electoral Commission's visit to Ashburton Library this afternoon
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Amanda Gunner is a former Mid Cantab now teaching at a Sydney high school. Luke caught up with her to ask if a social media ban actually works.
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Kim Reed stopped by with her take on teens and social media
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Jason Rickard shares his take on a big ABs win, and the Hammers getting their Meads Cup defence back on track.
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Luke caught up with local Quentin Spies who's back home in SA and got to the All Blacks test on the weekend. His home city is Durban so he asked if he got to the Sharks game as well.
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Mid Canterbury local Quentin is on holiday back home in South Africa, and was lucky enough to be at Ellis Park cheering on the All Blacks. Luke caught up with him to share in the experience.
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Aimee Cosgrove from the Ashburton Cancer Society was in to share the amazing fundraising total from the Vintage Car Club's Show and Shine, and to share events for the week ahead marking Daffodil Day
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Luke caught rugby commentator Elliott Smith live from Johannesburg to preview the first test Sunday morning
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Commentator Paul Allison helps to preview sport for the weekend ahead
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Frances Beeston shares details on the Rural Support Better Man Quiz at Terrace Downs
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From the publisher's feed
Hokonui Breakfast with Luke Howden. The only live and local breakfast show in Mid Canterbury on 92.5FM or 96.5FM