Val zooms in to talk about working in real estate, school, and his family. We also spend the first several minutes talking about our fondness for local fast food burgers (McHugh's: Famous in Coles County!)

Kenny responds to the election, and shares his desire for politics to no longer be about gaining power, but bringing people together.

Early to bed, early to rise keeps a man healthy, wealthy, and wise.

Kenny signs on in the middle of the night to record an episode about the importance of sleep. Very ironic.

You've listened to breakfast benedictions, and you've listened to power lunches. Now we have weekend brunch! These are longer, conversational episodes where Kenny is joined by a friend or two. 

This weekend's episode features Eva Cook. She answers some trivia questions, sings commercial jingles, and talks about Thanksgiving memories. 

Lucy, also known as Kenny's sister, stops in for a chat. She talks about her favorite movies, how she became a nurse, and what it's like working with on a COVID unit.

She doesn't have a particular social media to share, so instead Lucy encourages everyone to wear a mask!

Kenny reads through his latest tweets (@ksmallhorn4) for a sillier way to start your Wednesday.

Andy chats about wellness, school, and his passion for environmental work.

Check out Andy's blog! (owlmanandy.com)

Follow him on Insta: @owlmanandy

Kenny forgets the name of the podcast because he's so tired! Listen to some affirmations to help push you over the midweek slump.

In this episode, Kenny professes his love for the season of fall. Comfy sweaters, pumpkin spice, and scary movies- what's not to love?