One of the most difficult tasks in life is to be healthy in body/mind/spirit. Diets and gyms run many clients through the ringer, only to leave them frustrated and worse off than before. There are also many who want to work out, but end up feeling like they are ogled and uncomfortable. Meet Ryan Waters, former college football All-American and owner of Shredd Fitness in LS. He's changing the gym culture, helping to transform lives and bodies, and doing so with an incredible work ethic and a heart full of gratitude!

In 2016, Emily Austen appeared on a Barstool Sports broadcast. Comments she made on that video would not only cost her an amazing job that she worked hard for, but also sent her into an emotional 3-year tailspin. Battling depression and past mistakes, Emily relied on her faith, friends and family, and worked hard to help others in high school and college avoid those same mistakes. In this follow up show, Austen shares about her new job, what she's learned, and the forgiveness she now lives in!

In this true 'riches to rags' story, this former African Prince lost his father at a young age, and the government took away everything the family had. After a move to the Bronx, NY, he was headed down the wrong path...but through the strength of a single mom and a decision to enter the military, REMI ADELEKE found faith in God, a place of belonging and roles in blockbuster movies like "Transformers"!!

At age 19, Faye Jacobs was wrongfully accused of murder, despite overwhelming evidence that she was innocent, including an airtight alibi of her whereabouts during the time of the crime. Recently exonerated and released from prison after 20 years, she holds no anger for the justice system that let her down-and thanks to Parkville Modern Dentistry, she now has a new smile to prove it!

You knew him as 'Potsie Weber' from the hit 70's/80's sitcom "Happy Days". He went on to direct some of the best shows of his era, like BH 90210, Melrose Place, Xena, Hercules, after school specials and so much more! Now, along with his late 'uncle' Dr. Henry Heimlich (of the Heimlich Maneuver), he's promoting "Alert Drops", the lemon-flavored spray that helps avoid Drowsy Driving, the campaign he's spearheading, saving thousands of lives!

The task of obtaining a college baseball scholarship can be both confusing and daunting. In an ultra-competitive environment, HS athletes are doing whatever it takes to get ahead and be noticed. What do you do? Who do you contact? What are coaches looking for? Former UCM record-breaking SS BRET SCHWARTZ joins the show to shed some light on the mystery that is college recruiting, reveals what coaches are looking for, and how to get ahead of the game the old fashioned way...with hard work and strong character!

In this episode, my dear friend and orthopedic surgeon Dr. Jay Rapley discusses sports injuries, primarily the throwing motion, how to take care of the arm, how long rehab really takes and injury prevention. How long do you ice? Can I throw with my own style? What medicines can I take? Should I stretch? LIsten in and find out more!

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He's a man of strong faith, and he believes that nothing happens that God won't use. A former MLB All-star, Kevin Seitzer now watches over Braves hitting stars and prospects like Freddie Freeman, Ronald Acuna, Jr., Josh Donaldson, Nick Markakis, Dansby Swanson, and more...all the way to the MLB playoffs! What's the state of baseball today? Can the Braves hang on? Is a hitting coach also a psychologist/psychiatrist? The answers to those questions and more, right here!

Longtime Bluefin Tuna Fisherman, Capt. Dave Marciano, counts his blessings everyday. The hard working family man was asked if he'd consider being followed by a camera for the new show "Wicked Tuna", inspired by the location for the movie "The Perfect Storm". 9 season later, the Nat Geo reality show remains a hit, and 'The Falcon' Capt remains one of the show's most popular stars!

In this must-listen episode, JCI lead pastor, former NCAA QB and friend Christian Newsome talks about the real, behind-the-veil problem about what really causes parents and coaches to lose control at sporting events. Sparked by the melee after a 7 yr. old little league game in CO, we tackle the tough topic and the worst part of youth sports...the parents.