#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen

This week we’re talking about reason why you might be at a fat loss plateau and how to break out of it THEN we’re answering your questions: Topics include: Tracking collagen Whole30 Influencing family and friends to make healthier choices Our favorite comedians Must read books Delayed Onset Muscle Soreness Nutrition certifications Our favorite places to travel (and eat) Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.