Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People episodes:

• 09.21.2017

  #94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

  Everett is calling in from Germany and catching us up on life as a new dad! We’re talking about the experience of childbirth from the men’s side of things, ALL of the food in Germany, paternity leave in the US,...

  
• 09.07.2017

  #93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage

  Taylor from SheThrivesBlog is back for a Q & A! To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog  GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome...

  
• 08.24.2017

  #92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King

  Quick note about today’s show. If you listened last week, you know that this week I’m talking to Chrissy King. She is a powerlifter, fitness/nutrition coach, and writer, but that is not the whole topic of discussion today. After the...

  
• 08.17.2017

  #91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

  This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events in Charlottesville, VA and the place of social media. Then, it’s life after baby: aware parenting, getting back into the gym, baby...

  
• 08.10.2017

  #90 – I’m So Busy….What’s on TV?

  Todays topics incide: Adventures in jiu jitsu. When your to-do list seems overwhelming. CrossFit Games predictions(hot tip – we were wrong). Does personal success equal a good teacher? What home gym items are worth it when you’re on a budget?...

  
• 08.03.2017

  #89 – Do You Eat Things With a Face? You’re Not a Vegetarian.

  I love when Taylor from SheThrivesBlog comes ‘by’ the show.  We’re talking about some dilemmas in wedding planning, answering questions about our booze of choice, losing the last 5-10 lbs, not losing weight with CrossFit, fueling during long runs, our favorite...

  
• 07.27.2017

  #88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua

  We’ve got SO much to talk about this week. Everett and Kristin kick off the show with a little talk about checking your ego in the gym and how CrossFit is making the Games fun again. Then. we’re joined by...

  
• 07.20.2017

  #87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.

  Part 2 of our listener question episode. We’re talking about a lot this week, so here are some terms that you may want to be familiar with: Macros – Refers to macronutrients (Proteins, Carbohydrates, Fats). Macro-plans provide people with a...

  
• 07.06.2017

  #85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,

  Today we’re answering your questions. Topics: What The Health Documentary Keto vs Paleo Slumps in CrossFit  Counting Macros Long Term Sugar-free yogurt  And obviously….more. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid...

  
• 06.29.2017

  #84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People

  Everett is back an we’re playing catch up.  Topics include: The ‘Cocnut Oil Was Never Healthy’ article What Kristin thought about Wonder Woman Everett’s weekend with Jocko Why taking responsibility makes for a happier life How to spot toxic people...

  
• 06.22.2017

  #83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner

  Today we welcome Laura Bruner from MyRadicalRoots.com back to the show! Topics include: Kristin’s Shoulder Injury Macros during pregnancy Breastfeeding and baby weight  Adventures in pregnancy and BirthFit Santa Cruz Continuing CrossFit and Olympic lifts throughout pregnancy When to put...

  
• 06.15.2017

  #82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek

  Andy Petranek opened the 9th ever CrossFit gym (CrossFit LA) in 2004, qualified for The CrossFit Games in 2009 at age 43, and co-founded the global Whole Life Challenge in 2012…though today I learned that it’s been going on much longer...

  
• 06.01.2017

  #81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)

  We’re back to business as usual this week! Did you miss us? I know…you did. It’s not just Everett and Kristin, though! This week we’re once again joined by Dr. Anthony Gustin of Equip Foods to talk about the rebrand...

  
• 05.18.2017

  #80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)

  Today is a quick hitter mini-episode from Austin, TX. Sometimes life gets in the way and you gotta work with what you’ve got. This week, Kristin is answering a couple of questions about shortened eating windows, fat loss, and becoming...

  
• 05.11.2017

  #79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”

  Today we jump on the line with Jennifer Blake, aka JVB, to talk about all things heavy lifting. She is a trainer and strength coach at The Movement Minneapolis where she coaches an ever-growing community of lifters. They are men...

  
• 05.04.2017

  #78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.

  We’re back, baby! Topics include: Spring cleaning. Is ketosis a sneaky way to indulge? Signing up for competitions that you won’t win. Setting new goals in CrossFit. Everett heads to NYC for the Echelon Front Ownership Weekend. Taking ownership in...

  
• 04.27.2017

  #77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage

  My friend Taylor Gage from shethrivesblog is back once more as we recap our weekend at the Girls Gone Strong Women’s Strength and Empowerment Weekend plus talk about why we’re getting jacked and tan with the Bigness Project. Plus, Kristin’s new favorite...

  
• 04.20.2017

  #76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Jou

  There’s a lot packed into this hour. We’re first talking about Kristin’s trip to Seattle and some Hotpoint’s from the Girls Gone Strong weekend, then getting into some topics: Why sleep is ruining your fat loss efforts. How to start...

  
• 04.13.2017

  #75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros

  This week we’re debating ambitious, drive, and mental toughness. Can you train it, change it, or are you stuck with what you’re given? Then answering a few questions about using CrossFit to train for a half marathon, how to vary...

  
• 04.06.2017

  #74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen

  This week we’re talking about reason why you might be at a fat loss plateau and how to break out of it THEN we’re answering your questions: Topics include: Tracking collagen Whole30 Influencing family and friends to make healthier choices...

  
• 03.30.2017

  #73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap

  The team is back together and this week we’re going on some good old fashion rants. First, let’s recap the 2017 CrossFit Games Open.  Listener Question: Tracking Macro’s. What to do about cooking oils. Do you include them when counting?...

  
• 03.23.2017

  #72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog

  She’s baaaaack!   My friend Taylor Gage from SheThrivesBlog is back to talk more about Macros, the Open, Comparisons in CrossFit, booze, and more in this weeks episode. Catch up with Taylor on Instagram and Facebook. Read her post on why...

  
• 03.16.2017

  #71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition

  This week we’re tackling some listener questions! Topics include: CrossFit Open 17.3 recap and 17.4 predictions. Balancing a side hustle. Handling drama in the gym. Intermittent Fasting. At home espresso machines. Worldwide restaurant picks. Post-workout nutrition. Intermittent fasting. The best...

  
• 03.09.2017

  #70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire

  This week we sat down with Jack Meredith, head of Marketing at Kettle & Fire Bone Broth. You may think that you’ve got an hour of broth talk ahead of you…but you’d be wrong. This is probably the most diverse...

  
• 03.02.2017

  #69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area

  This week we’re answering a bunch of your questions on topics from improving low back pain to the process of getting sponsors for your podcast or blog. We also recap The Open 17.1, which ends up leading us into a...

  
• 02.23.2017

  #68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work

  We had a great time talking with Tony Federico this week. You may know Tony from his work at Paleo Magazine and on the Paleo Magazine Podcast. He’s basically everywhere. He has dabbled in nearly every type of fitness or...

  
• 02.16.2017

  #67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead

  Kristin is back from LA and telling us all about the BirthFIT Coaches Seminar. Shocker: it was about WAY more than how to do CrossFit for pregnant women. Like WAY more. Topics today include: Gaining perspective Choosing appropriate training and...

  
• 02.09.2017

  #66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree

  Topics include:   Fasting (sort of) Why health is a priority, even though you could die tomorrow. Complainers, belly-achers, and negative Nancys. Dumbbells in the Open. Social media and unsolicited opinions – what’s the line?wd Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter....

  
• 02.02.2017

  #65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells

  Full show notes coming soon! Topics include: Vegetarian to paleo. Making the transition.  When a six pack isn’t the goal Body acceptance vs body love. When to know it’s time for a rest day. Nutrition certifications and creating a niche....

  
• 01.26.2017

  #64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open

  Full show notes coming soon! Some stuff we talked about: The Paleo Manifesto  by John Durant Butter Your Broth by Kiersten Peterson @VibrantLifeArmyWife   Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!!...

  
• 01.19.2017

  #63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin

  This week we welcome back Dr. Anthony Gustin, founder of pureWOD and the new Perfect Keto to talk about..you guessed it…ketones! Exogenous ketones to be exact. Ketone supplements seem to be the newest hot buzz word product ton the market...

  
• 01.12.2017

  #62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them.

  Everett is back from vacation and we’re talking all about GOAL setting in the New Year. How to set SMART goals. Why resolutions fail and why we give up on goals. How to set process goals to make sure you...

  
• 12.29.2016

  #61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog

  This week it’s all about MACROS. Macronutrients, that is, and the nutrition plans based on counting and measuring them. If you are curious about Macro plans and want to try it out with coaching and a small group, you can...

  
• 12.22.2016

  #60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things

  We’re back with another week answering the rest of your questions! Topics this week include: New Years Resolutions Cooking with fats and counting macros How to determine if you need a rest day Favorite picks for podcasts, shoes, and meals...

  
• 12.15.2016

  #59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars

  Back to basics and answering your questions! Topics today include: Exogenous ketone Paleo vs Ketosis Packed lunches CrossFit over 50 Supplements for CrossFitters Podcast and Blogging inspiration Alcohol sugars Ben Greenfield on Ketones and Ketosis pros and cons Learn more about...

  
• 12.08.2016

  #58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit

  This week, Kristin is flying solo and welcomes back Rob Esposito, owner of Absolute Strength Gym (CrossFit 732 and Long Branch CrossFit), head coach at Long Branch CrossFit and Level 2 USAW Weightlifting coach. Rob has coached athletes at the...

  
• 12.01.2016

  #57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business

  This week we’re joined by The Paleo Attorney and Founder of Trestle Law, Kristen Roberts. We talk about: Trademark law and internet businesses in the health/fitness world Protecting your online business When it’s time to hire professionals How to start...

  
• 11.24.2016

  #56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch

  DOG SHOW! This week we’re joined by Amy Marshall, creator of PrimalPooch.com – the source for natural healthcare and nutrition for your dog. Stuff we talked about: Raw diets for dogs Bathing frequency Exercise needs Your dogs ‘paleo’ is different...

  
• 11.17.2016

  #55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide

  It’s the annual Thanksgiving prep show and black Friday gift guide! Check back for coupon codes leading up to Turkey Day! Stuff we talked about: The Chestee Javazen Rogue Barbells Lodge Cast Iron Cast Iron Pans PaleoBug WoodChen Custom Cutting...

  
• 11.10.2016

  #54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep

  We’re talking about our thoughts in the aftermath of the election and why unity and positivity matter now more than ever. Plus some info on how to start a new supplement protocol, moving 1 million pounds in November, focusing on...

  
• 11.03.2016

  # 53 – Politics, Paleo, and our Year in Review

  We’re looking back at our first year of podcasting with a few of our favorite moments, conversations, and topics of the last year. If you’re new to the show, it’s a great way to get to know us a little...

  
• 10.27.2016

  #52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins?

  One whole year of podcasting is officially in the books! Thanks for all of your support for the last 52 episodes. We have so much that we’re pumped to bring you in the year to come! This week we sit...

  
• 10.20.2016

  #51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity.

  On today’s show, we’re asking each other a few questions.  Everett tells us about why photography is so special, we discuss how CrossFit can train your beyond just physical improvement, the importance of having conviction of character, having uncomfortable conversations...

  
• 10.13.2016

  #50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor

  Topics today include: Deuce Gym and all the strong people Pregnancy Myths and fear of asking the questions. How pregnancy care became male dominated. Modifications for pregnant athletes. Recovering from a miscarriage. Folate vs Folic Acid The Flu Vaccine and...

  
• 10.06.2016

  #49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste)

  Today we’re talking about the CrossFit and kitchen gear and tools that you should have, or have on your list as well as the stuff you probably don’t need. Other topics: Being “busy” and nutrition/fitness/routine when you’re traveling a lot. More...

  
• 09.29.2016

  #48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches

  Topics today include: What went down at USAW University Nationals in New Orleans and why drinking Sazerac’s all night doesn’t mix with fitness in the morning. How CrossFit has impacted weightlifting and how lifters can benefit from ‘GPP’. Coaching…providing programming...

  
• 09.22.2016

  #47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again).

  Kristin recaps wing shooting at the Flying B Ranch in Idaho, we answer questions about steak meal prep, macros, and non-paleo foods. Learn more about Kristin’s Macro-based, small group coaching that starts Oct 2 HERE This episode is brought to...

  
• 09.15.2016

  #46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out

  Today we’re talking about disappointing bacon, if something being ‘paleo’ means it’s always good for you, plus some mistakes we’ve made when training, coaching, and cooking. Then we answer listener questions about finding time to blog and oils when eating...

  
• 09.08.2016

  #45 – Diane Sanfilippo of Practical Paleo and Balanced Bites

  Get more from Diane at BalancedBites.com Order the Expanded New Edition of Practical Paleo HERE! Check out the Balanced Bites podcast episodes on Adrenal Fatigue Catch Diane on her book tour! Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find...

  
• 09.01.2016

  #44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want

  Today we’re going old school and it’s just Kristin and Everett shooting the shit about topics they want to talk about! Today we’re talking about: Labor Day Weekend. Why we do or don’t post paleo products we find and when...