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In today's episode I go through five aspects of your diet and lifestyle that might not be working to your advantage. I go through how to identify these traps that you might fall into, and how to work through those common pitfalls I see people make when they are trying to reduce their weight.

I reference my colleague Johann Erasmus in this episode. He can help you get back into exercise (if you're in Brisbane but reach out if you're elsewhere) after weight loss surgery. Contact: Corefit Exercise Physiology. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.