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Breaking away from what everyone expects of you
Healing and liberating ourselves go hand in hand. Most people walk through the world unknowingly ruled by their subconscious, playing out the same damaging patterns over and over, and constantly projecting onto other people. We can't be free until we break our patterns and let go of external expectations, and we can't break our patterns and let go of external expectations until we heal our deeper wounds.
To me, freedom is a clear path to do what I want when I want, a deep knowing that I can be exactly who I am and the world will accept me. It's giving myself permission to feel joy, fun & pleasure as well as sadness, hurt and anger. It's allowing myself to be messy and rough around the edges, to not have everything figured out. These are all things that I rarely allowed myself to do before, because I was so busy upholding a version of myself that I thought I needed to be to be loved & accepted- the good daughter, sister, friend. The girl who always has her shit together and never lets anything fall through the cracks. But I'm human. And I am messy, complicated, multifaceted, contradictory, and that's ok.
In this solo episode I break down why freeing ourselves from external expectations is necessary for reaching our full potential and becoming our most magnetic selves. I list five strategies for taking inventory of where you might be holding yourself back in different parts of your life, and use my own experiences to explain. I also share three questions that I ask myself when I'm trying to figure out where I need to loosen control and free myself a little more. This episode will help you do that for yourself, and reflect on the places where you're feeling stuck or keeping yourself small. When you liberate yourself, you free others too, and it's a beautiful ripple effect.
Stay updated on new episodes and reach out at...
https://www.instagram.com/alexandrascadiz/
https://www.instagram.com/attunedpodcast/
Things referenced in the episode...
TBM Manifestation workshop: https://tobemagnetic.com/
Untamed book by Glennon Doyle: https://www.amazon.com/dp/B07Z44CWFM/ref=cm_sw_em_r_mt_dp_2XTQ55WHX0AM8BW44FYC
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By Alexandra CadizHealing and liberating ourselves go hand in hand. Most people walk through the world unknowingly ruled by their subconscious, playing out the same damaging patterns over and over, and constantly projecting onto other people. We can't be free until we break our patterns and let go of external expectations, and we can't break our patterns and let go of external expectations until we heal our deeper wounds.
To me, freedom is a clear path to do what I want when I want, a deep knowing that I can be exactly who I am and the world will accept me. It's giving myself permission to feel joy, fun & pleasure as well as sadness, hurt and anger. It's allowing myself to be messy and rough around the edges, to not have everything figured out. These are all things that I rarely allowed myself to do before, because I was so busy upholding a version of myself that I thought I needed to be to be loved & accepted- the good daughter, sister, friend. The girl who always has her shit together and never lets anything fall through the cracks. But I'm human. And I am messy, complicated, multifaceted, contradictory, and that's ok.
In this solo episode I break down why freeing ourselves from external expectations is necessary for reaching our full potential and becoming our most magnetic selves. I list five strategies for taking inventory of where you might be holding yourself back in different parts of your life, and use my own experiences to explain. I also share three questions that I ask myself when I'm trying to figure out where I need to loosen control and free myself a little more. This episode will help you do that for yourself, and reflect on the places where you're feeling stuck or keeping yourself small. When you liberate yourself, you free others too, and it's a beautiful ripple effect.
Stay updated on new episodes and reach out at...
https://www.instagram.com/alexandrascadiz/
https://www.instagram.com/attunedpodcast/
Things referenced in the episode...
TBM Manifestation workshop: https://tobemagnetic.com/
Untamed book by Glennon Doyle: https://www.amazon.com/dp/B07Z44CWFM/ref=cm_sw_em_r_mt_dp_2XTQ55WHX0AM8BW44FYC