Hannah Martini, from the Unstoppable Podcast, is with us and we are so excited to share her with all of you! We talk about body image and the importance of working towards self love, which in turn can change our perception! 

So learning the basics of communication is so important...but then we get to the part of, 'but how?' We talk about some skills that can help us with our relationships and what is awesome is that we can start implementing them now! 

We really do talk about the basics with this two part episode. Learn about the four different communication styles and go in depth of what each one entails and why some of us communicate the way that we do... oh and in true Alex² fashion we are unapologetically ourselves! 

Okay guys, it's been a long week and we are definitely feeling it! We just want to be ourselves unapologetically while answering some serious and... not so serious questions from you guys! 

This is such a fun topic and we talk about what the 5 languages are and also share where to find out more info if you're craving for more! Listen as we share some info about how we feel love and also how we can show others love according to their love language!

We welcome our very first GUEST Ali Pelino! Listen to her share about thedailyfill on Instagram and discuss her thoughts regarding mental health! There's also some memories that Ali can't help but share about us!

Getting motivated can be tough! We discuss finding motivation in different ways and we also share some songs that help us get hyped up for our journey! 

Holy moly! We are so grateful for you all and we discuss the overwhelming emotions we experienced during the launch of our first episode. We then transition into the importance of gratitude and self compassion and also how they play into each other. Listen as we share our personal struggles along with helpful tips on how to become mindful of self compassion. 

Welcome to our first podcast! Holy cow it is hear and we are so pumped to start this journey! We are going to be sharing a little bit about ourselves so you know exactly what you're getting into! Listen to us answer fun questions that we have NOT prepped for and our thoughts on creating this podcast!