Welcome to another episode of Empower with Nancy! Today, we're diving into the crucial topic of breaking bad habits and overcoming self-sabotage. As entrepreneurs, boss mothers, and CEOs, we all face the pressure and the internal battles that can derail our success. Here are the key lessons we'll explore:

Recognizing Self-Sabotage: It's essential to shine a light on those behaviors and thought patterns that hold us back, whether it's procrastination, downplaying achievements, or fearing failure.

Setting Realistic Goals: In a fast-paced environment, setting achievable milestones is key to avoiding overwhelm and celebrating progress along the way.

Practicing Self-Compassion: Treat yourself with kindness and empathy, just as you would a colleague facing similar challenges. Remember, mistakes are part of the learning process.

Embracing Accountability: Find a trusted mentor, colleague, or friend to hold you accountable and support you on your journey to overcome self-sabotage.

Cultivating a Growth Mindset: View setbacks as opportunities for growth and learning rather than failures. Adopting a growth mindset builds perpetual self-confidence in your ability to overcome obstacles.

By implementing these strategies and staying committed to your growth, you can unleash your full potential and thrive in the workplace. Remember, breaking bad habits and overcoming self-sabotage is a journey that takes time and effort, but with the right mindset, you've got this!