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In this episode of Light Up Your Worth, the host kicks off the new season with her personal coach, Val, to discuss the transformative journey she underwent over the past year. 
 
They dive into the importance of having a coach, how to identify the right type of coach, and the personal breakthroughs experienced. The host reflects on her past blocks and how Val's unique approach and energetic guidance helped her overcome them. The episode emphasizes trust, surrender, and the importance of one-on-one coaching for deep, personal growth. Val and the host explore themes of self-trust, inner child work, energetic frequency, and the challenges of personal evolution, ultimately highlighting the significant tangible results of their coaching relationship.
Previous Episode #77 – Breaking Away from Good Girl Mentality with Val Cripps part 1 and 2 
 Link https://podcasts.apple.com/us/podcast/77-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577191277
https://podcasts.apple.com/us/podcast/77-5-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577506908

 
 00:00 Introduction and Season Kickoff
 00:48 The Importance of Having a Coach
 01:56 Choosing the Right Coach
 03:21 Building Trust in Coaching
 04:19 The Role of Trust in Personal Growth
 05:45 Challenges in Group Coaching
 08:11 The Power of One-on-One Coaching
 09:37 Surrendering to Personal Transformation
 10:43 The Impact of Energy and Frequency
 14:01 The Journey of Self-Trust and Alignment
 25:23 Breaking Through Personal Paradigms
 27:45 The Gift of Intuitive Guidance
 29:35 Understanding Light Language
 35:59 The Power of Breath Work
 36:59 Overcoming Resistance
 41:50 The Journey of Self-Trust
 46:59 The Importance of Support Systems
 51:58 Conclusion and Final Thoughts

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

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