In this episode, Heather Stephens, a licensed clinical social worker at BetterHelp, shares how technology is transforming mental health care and breaking down long-standing barriers to support. With over two decades of experience, Heather discusses how online therapy can meet people exactly where they are, making mental wellness more accessible than ever.

Listen to this episode to learn about...

> > [05:30] The important process of finding the right therapist for you

> > [9:41] How online therapy can be just as effective as in-person

> > [22:26] How to know when it’s time to seek mental health support

From matching clients with therapists who align with their values and goals to creating safe, judgment-free spaces through virtual sessions, Heather explains how personalized care can empower anyone to take the first step toward healing, no matter how busy, overwhelmed, or uncertain they feel.

You’ll learn how BetterHelp’s intake process helps clients reflect on their needs, why online therapy can be just as effective as in-person sessions, and how small steps can lead to meaningful breakthroughs.

LEARN MORE:

> > NSLS members now receive 50% off at BetterHelp (http://betterhelp.com/nsls)

NSLS MEMBERS ONLY:

> > Listen to the bonus episode to learn Heather’s four essential maintenance tips to keep your mental health engine running at peak performance (https://members.nsls.org/audio/heather-stephens)

Mentioned in this episode:

NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/Better

BetterHelp