In this episode Megan and Georgia interview nutritionist Jools O’Sullivan from 'Life And Fork' on how to fuel for a parkour competition.

This episode will be useful to anyone planning to compete at Project Underground next weekend but also to anyone that wants know what to eat to feel their best when training.

In this episode we also cover carb loading, meal timing, snacks, electrolytes, protein powers, creatine and caffeine.

If you have enjoyed this episode and found it useful, please leave us a 5 star review on Spotify and why not share it with one other girl or woman who you think would feel inspired listening to this. 

Follow us on instagram @BreakingBarriersPodcast_

Tune in to this week's episode to find out more about Hal5, a very unique parkour gym in Leuven (Belgium) that Megan and Georgia visited in February.

From advanced classes to family classes, from gym layout to coaching culture, Georgia and Megan discuss what they think works really well and why they left inspired to apply some of this to their coaching and training back home.

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If you have enjoyed this podcast and found it useful, please make sure you follow us on Spotify, leave us a 5 star review, and share it with one other girl or woman who you think would feel inspired listening to this. 

This week Megan and Georgia do a review of the recent Ladies in Leuven that took place at Hal5 in Belgium.

They share what to expect when attending an event like this, workshop topics and why events like this matter.

If you have enjoyed this episode and found it useful, why not share it with one other girl or woman who you think would feel inspired listening to this. 

Follow us on instagram @BreakingBarriersPodcast_

And that’s it, see you next week for episode 5.

Welcome back to the Breaking Barriers podcast. This week we're discussing: 'Do you put parkour on your dating profile?'.

We thought this would be a funny one to discuss, something a bit more light-hearted, because why not have a laugh too.

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If you have enjoyed this episode and found it useful, why not share it with one other girl or woman who you think would feel inspired listening to this. 

We are still trying to grow our reach with this podcast, so if you enjoyed it, please leave us a 5 star review on Spotify.

You can also follow us on instagram @BreakingBarriersPodcast_

And see you on Friday 27th Feb for episode 4!

In this episode Meg and Georgia discuss how to train around your period and why skipping your period matters. 

They also debunk the myths around cycle syncing and how, as a male coach, you can support your students with PMS and talking about periods.

If you have enjoyed this episode and found it useful, why not share it with one other girl or woman who you think would feel inspired listening to this. 

Follow us on instagram @BreakingBarriersPodcast_

And that’s it, see you in two weeks!

Introducing the Breaking Barriers podcast.

We’re Megan and Georgia, two parkour coaches and athletes from the UK. 

Our purpose is simple: to encourage more women and girls to start parkour and support them to continue with it. 

We hope this podcast helps create a sense of community and belonging for women and girls all over the world.

If you have enjoyed this episode and found it useful, why not share it with one other girl or woman who you think would feel inspired listening to this. 

Follow us on instagram @BreakingBarriersPodcast_