Dr. Welch discusses her path from community counseling to counselor education, her unexpected entry into leadership, and the challenges she faced as a young, Black woman in academia. She reflects on the importance of representation and the impact of being a role model for students.

We also discuss the importance of setting boundaries, staying grounded, and being loyal—but not to a fault..learning to move on when situations no longer serve you.

This week’s Tap in or Tap Out? segment features a listener question about work-life balance, emphasizing the importance of scheduling rest, defining personal self-care, setting boundaries, and seeking support from your community.

Advice for Listeners:

Stay grounded and know your "north star."

Surround yourself with honest, supportive people.

Set boundaries and schedule self-care.

Don’t be afraid to outsource tasks to make life easier.

*Remember: jobs can replace you, so prioritize your well-being.*

Metoka L. Welch is a seasoned higher-ed leader who’s spent 20  years building inclusive, learner-centered institutions. With deep expertise in accreditation, academic strategy, and experiential teaching, she’s known for shaping policies that stick and collaborations that matter. Whether in conference rooms or the classroom, Metoka brings heart, vision, and a fierce commitment to equity.

Follow more of Dr. Metoka Welch here:

Instagram: https://www.instagram.com/metokafitness?igsh=Ympoa3lkcTRtaGZx

LinkedIn: https://www.linkedin.com/in/metoka-l-welch-phd-lcmhc-1596bb96?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Episode Chapters:

00:00 Intro

01:02 Guest Intro - Dr. Metoka Welch

02:18 Career Path & Leadership Journey

05:02 Transition into Leadership Role

11:09 Career Challenges & Identity

36:09 Personal Practices & Staying Grounded

38:58 Dream Dinner Guest - Maya Angelou

44:53 Key Takeaways & Never Give Up

48:37 Tap in or Tap Out?  Work-Life Balance

55:40 Closing Thoughts & Goodbye

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts