We kick things off with a wild story about football moms fighting in the stands—sparking a bigger conversation about conflict, communication, and why some people throw hands while others just don’t care enough to fight.

From there, we dive deep into sex and sexuality. We unpack the Madonna complex, shifting sex drives in long-term relationships, and the need for open dialogue about fantasies and kinks. We also call out the stigma men face when exploring sexual fluidity or non-traditional interests, and challenge the double standards that continue to police women’s sexuality.

This week’s Tap in or Tap Out? segment features a listener question about perimenopause. We share insights on symptoms, the importance of finding a knowledgeable OB/GYN—especially one attuned to Black women’s health experiences—and ways to manage changes through hormone therapy, nutrition, and community support. We close with a reminder that communication and openness are key to navigating both relationships and life transitions.

Tap in Ya'll!

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Dr. Welch discusses her path from community counseling to counselor education, her unexpected entry into leadership, and the challenges she faced as a young, Black woman in academia. She reflects on the importance of representation and the impact of being a role model for students.

We also discuss the importance of setting boundaries, staying grounded, and being loyal—but not to a fault..learning to move on when situations no longer serve you.

This week’s Tap in or Tap Out? segment features a listener question about work-life balance, emphasizing the importance of scheduling rest, defining personal self-care, setting boundaries, and seeking support from your community.

Advice for Listeners:

Stay grounded and know your "north star."

Surround yourself with honest, supportive people.

Set boundaries and schedule self-care.

Don’t be afraid to outsource tasks to make life easier.

*Remember: jobs can replace you, so prioritize your well-being.*

Metoka L. Welch is a seasoned higher-ed leader who’s spent 20  years building inclusive, learner-centered institutions. With deep expertise in accreditation, academic strategy, and experiential teaching, she’s known for shaping policies that stick and collaborations that matter. Whether in conference rooms or the classroom, Metoka brings heart, vision, and a fierce commitment to equity.

Follow more of Dr. Metoka Welch here:

Instagram: https://www.instagram.com/metokafitness?igsh=Ympoa3lkcTRtaGZx

LinkedIn: https://www.linkedin.com/in/metoka-l-welch-phd-lcmhc-1596bb96?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Episode Chapters:

00:00 Intro

01:02 Guest Intro - Dr. Metoka Welch

02:18 Career Path & Leadership Journey

05:02 Transition into Leadership Role

11:09 Career Challenges & Identity

36:09 Personal Practices & Staying Grounded

38:58 Dream Dinner Guest - Maya Angelou

44:53 Key Takeaways & Never Give Up

48:37 Tap in or Tap Out?  Work-Life Balance

55:40 Closing Thoughts & Goodbye

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

We break down the fine line between respect and disrespect, and how misunderstandings around the two can lead to real conflict. We talk about the importance of open communication, setting and honoring boundaries, and how gender roles, masculinity, and our upbringing shape our definition of respect.

This week’s Tap in or Tap Out? segment features a listener trying to find themselves again after a tough breakup. We share our thoughts on self-discovery, healing, and stepping into the next chapter with confidence.

Tap in!

Episode Chapters:

00:00 Introduction and Welcome

01:00 Season Update and Summer Plans

03:14 Respect vs. Disrespect in Relationships

04:39 Subjectivity of Respect

09:56 Respect in Familial and Romantic Relationships

18:05 Boundaries and Respect

27:50 Communication in Relationships

28:10 Understanding Double Standards

29:31 Defining Disrespect

31:55 Insecurity and Disrespect

41:37 The Importance of Integrity

42:22 Toxic Relationships

47:26 Tap in or Tap Out?: Starting Over After a Breakup

53:31 Conclusion and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Welcoming our first ever guest Dr. Roseina Britton to the podcast! Fun and light-hearted, while deeply centered, Dr. Britton gives us a lot of gems in this conversation. She shares her journey through personal loss, challenges in achieving licensure, and her dedication to healing and empowerment. Also gives us the recipe of her self-care rituals, the importance of mentorship, and breaking societal norms around sexuality. Tap in!

Dr. Roseina Britton is a Licensed Professional Counselor (LPC) with a strong academic foundation and a passion for advocacy and education. She earned her BA and MS in Clinical Mental Health Counseling from North Carolina A&T State University and completed her Ph.D. in Counselor Education and Supervision at the University of Iowa. Dr. Britton has contributed to the field through publications in textbooks and peer-reviewed journals and has presented at national and regional conferences on topics including sexual health, sex positivity, and HIV awareness and stigma.

Follow more of Dr. Roseina Britton here:

https://www.serenityhealingcc.com/

https://thedsmpodcast.podbean.com/

https://www.instagram.com/dr.b_shawty/

Episode Chapters:

00:00 Introduction to Tap In with Tiffany

01:03 Meet Dr. Roseina Britton

01:48 The DSM Podcast and Other Ventures

03:59 Passion for HIV Awareness

05:43 Sexuality and Societal Norms

12:24 Rosei's Personal Journey with HIV

19:00 Challenges in the Path to Licensure

28:55 Affirmations and Self-Pep Talks

29:52 Questioning Career Choices

30:24 Advice and Mentorship

31:32 The Importance of Rest and Relaxation

32:23 Misconceptions and Personal Life

45:03 Bucket Lists and Risk-Taking

52:35 Final Thoughts 

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Welcome to Warm Girl Summer! We are discussing recent travels to Costa Rica and Antigua, sharing highlights and the dynamics of group travel. We give our two cents on dating, the complexities of modern relationships, and the importance of maintaining one's peace, even if it means facing challenges in a partnership. Lastly, we touch upon empathy in relationships, the challenges of setting boundaries, and the impact of societal and political climates on dating.  

This week's 'Tap in or Tap Out?' segment addresses a listener's question on solo traveling, suggesting safe and enjoyable destinations.

Episode Chapters:

00:00 Introduction and Disclaimer

01:03 Weather and Travel Plans

01:28 Travel Experiences: Costa Rica and Antigua

02:38 Upcoming Trips and Group Travel Dynamics

12:00 Warm Girl Summer

13:29 Dating and Relationships in Today's Climate

21:18 Therapists' Perspective on Relationships

23:33 Setting Boundaries in Relationships

24:12 High Pain Tolerance and Its Consequences

25:10 Learned Behaviors and Sacrifices

26:43 The Struggles of Keeping Peace

30:06 Financial Constraints in Relationships

34:02 Therapists' Perspective on Change

35:27 Evaluating Relationship Dynamics

37:38 The Fear of the Unknown

39:36 The Importance of Girlfriends

40:47 Exploring Polyamory and Cheating

42:49 Finding Your Peace

43:26 Tap In or Tap Out?: Solo Travel Tips

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

In this episode, we explore importance of sisterhood, specifically sororities, and the benefit of hard work, showing up, community service, plus addressing competition and balancing personal pride with humility within these organizations. At the end of the day, a sorority is not for everybody, and you gotta put the work in to reap the rewards.

This week's 'Tap in or Tap Out?' segment features a listener asking about bonding with their first child (thats still in the womb) and how to be a supportive partner, pre, during, and post birth.

Tap in!

Episode Chapters:

00:00 Introduction and Welcome

01:20 Discussing Sisterhood and Sororities

02:52 Personal Experiences with Sororities

08:55 Challenges and Misconceptions

15:41 The Importance of Community and Service

41:11 Listener Question: Parenting Tips

51:34 Closing Remarks and Contact Information

00:00 Introduction and Welcome

01:20 Discussing Sisterhood and Sororities

02:52 Personal Experiences with Sororities

05:52 Challenges and Misconceptions

08:28 The Importance of Community and Support

41:11 Tap in or Tap Out?: Bonding with Your Baby

42:39 Parenting Tips and Advice

51:34 Closing Remarks

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

As the circus continues in the U.S. of A.. we are exploring the idea of possibly moving abroad for a better quality of life. We also can't help but discuss the social political climates, and reflecting on white and black protest dynamics. Spoiler: We are sitting this one out. We also weigh in on the potential implications of AI technology in academia and therapy, voicing both advantages and ethical concerns...ie having a AI side piece?? Really?

This week's 'Tap In or Tap Out?' segment addresses a listener's dilemma about having a crush on a coworker who's already in a committed relationship, offering cautionary advice on handling workplace romances.

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

00:57 Catching Up: Life Updates and Vacations

01:45 Cruise Experiences: Carnival vs. Royal Caribbean

04:20 Social Commentary: Protests and Double Standards

05:25 Celebrating Achievements: Graduation and Counseling

06:32 Vacation Plans: Costa Rica and Beyond

07:12 Living Abroad: The Expat Life

18:56 Navigating Social Media and News

20:08 Consumer Choices and Economic Impact

28:39 A1 and the Education Department

29:36 Stephen A and Trump: A Bizarre Interview

31:32 AI in Education: Challenges and Adaptations

39:15 AI Relationships and Therapy

54:08 Listener Dilemma: Workplace Crush

59:34 Conclusion and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Join us as we dive into the challenges of modern parenting, including the emotional and financial toll of raising active children. We explore the intersection of technology with everyday life, discussing its impact on mental health, communication skills, and the shifting dynamics of AI in therapy. 

The 'Tap in or Tap Out?' segment features a listener seeking advice on balancing parenting with self-care. The emphasizing the importance of community support and the myth of having to be the 'perfect' strong parent. 

Get ready for a blend of heartfelt advice, humor, and deep reflections on life and parenthood. Tap in!

Episode Chapters:

00:00 Welcome to Tap In with Tiffany 

01:00 Life Be Lifin': Parenting Woes 

02:18 Navigating Modern Parenting Challenges 

05:27 The Impact of Technology on Parenting 

08:58 The Human Experience in a Digital World 

24:39 AI and the Future of Therapy 

33:53 Reflecting on a Blackout Experience 

34:17 Adapting to Life Without Technology 

34:38 Office Life Without Internet 

36:59 Conspiracy Theories and Election Integrity 

38:59 The Importance of Paper Records 

40:34 The Vulnerability of Modern Infrastructure 

42:51 The Role of DEI in Schools and Workplaces 

51:11 Challenges of Black-Owned Businesses 

54:41 TAP IN OR TAP OUT? Balancing Parenthood and Self-Care 

1:07:16 Concluding Thoughts and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Navigating Relationships, Intimacy, and Personal Boundaries

We start with a lively discussion about the shifts that occur in relationships over time and how to address emotional changes. We also explore the challenges of maintaining intimacy and communication in relationships, touching on topics like love languages, managing expectations, and the importance of small, consistent gestures. We explore the continuous need for self-development, from being more intentional in relationships to tackling the natural shifts that happen over time, especially during mid-life. 

The 'Tap In or Tap Out?' segment this week addresses a listener's concern about fading attentiveness in a romantic relationship and offers insights on how to navigate this sensitive issue. 

This episode is a mix of serious relationship advice, humor, and some unapologetically honest opinions. Tap in!

Episode Chapters:

00:00 Introduction and Welcome

00:58 Current Events and Michelle Obama

02:21 Break Time Stories

05:01 Words for the Year

06:58 Relationships, Sex, and Dating

12:52 Expectations in Relationships

25:23 Intimacy and Emotional Connection

28:33 Control Issues and Letting Go

30:46 Navigating Trust in Relationships

31:07 Proving Yourself in a Partnership

31:27 Handling Small Tasks in Relationships

35:13 Building Intimacy Beyond Sex

37:42 Understanding Love Languages

45:56 Dealing with Relationship Changes

52:02 Listener's Relationship Dilemma

01:01:21 Closing Thoughts and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

We are breakin down men's health from various angles. We share our views on physical health, the importance of regular check-ups, and societal pressures that prevent men -especially black ones- from seeking necessary medical care. We also explore mental health challenges, particularly focusing on the emotional struggles black men face and the stigma around seeking therapy. Additionally, we reflect on our first year of podcasting, discussing our experiences, favorite moments, and aspirations for the future. 

The 'Tap In or Tap Out?' segment addresses a listener's dilemma about feeling conflicted between staying at a stressful job to support black students or seeking a new opportunity for personal well-being. Join us as we wrap up the season with valuable insights and heartfelt advice.

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:03 Season Finale Announcement

01:23 Let's Talk About Men

02:54 Men and Self-Care

06:33 Physical Health and Doctor Visits

20:02 Mental Health and Emotional Well-being

31:12 Understanding Emotions Through Therapy

31:46 The Struggles of Men Expressing Emotions

34:04 Teaching Boys About Emotions

36:46 Balancing Emotional Intelligence and Toughness

39:33 Navigating Relationships and Respect

46:25 The Importance of Environment and Role Models

47:36 Encouragement and Self-Care for Black Men

50:01 Reflecting on the Podcast Journey

56:12 Listener's Dilemma: Job Satisfaction vs. Impact

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts