As the circus continues in the U.S. of A.. we are exploring the idea of possibly moving abroad for a better quality of life. We also can't help but discuss the social political climates, and reflecting on white and black protest dynamics. Spoiler: We are sitting this one out. We also weigh in on the potential implications of AI technology in academia and therapy, voicing both advantages and ethical concerns...ie having a AI side piece?? Really?

This week's 'Tap In or Tap Out?' segment addresses a listener's dilemma about having a crush on a coworker who's already in a committed relationship, offering cautionary advice on handling workplace romances.

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

00:57 Catching Up: Life Updates and Vacations

01:45 Cruise Experiences: Carnival vs. Royal Caribbean

04:20 Social Commentary: Protests and Double Standards

05:25 Celebrating Achievements: Graduation and Counseling

06:32 Vacation Plans: Costa Rica and Beyond

07:12 Living Abroad: The Expat Life

18:56 Navigating Social Media and News

20:08 Consumer Choices and Economic Impact

28:39 A1 and the Education Department

29:36 Stephen A and Trump: A Bizarre Interview

31:32 AI in Education: Challenges and Adaptations

39:15 AI Relationships and Therapy

54:08 Listener Dilemma: Workplace Crush

59:34 Conclusion and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Join us as we dive into the challenges of modern parenting, including the emotional and financial toll of raising active children. We explore the intersection of technology with everyday life, discussing its impact on mental health, communication skills, and the shifting dynamics of AI in therapy. 

The 'Tap in or Tap Out?' segment features a listener seeking advice on balancing parenting with self-care. The emphasizing the importance of community support and the myth of having to be the 'perfect' strong parent. 

Get ready for a blend of heartfelt advice, humor, and deep reflections on life and parenthood. Tap in!

Episode Chapters:

00:00 Welcome to Tap In with Tiffany 

01:00 Life Be Lifin': Parenting Woes 

02:18 Navigating Modern Parenting Challenges 

05:27 The Impact of Technology on Parenting 

08:58 The Human Experience in a Digital World 

24:39 AI and the Future of Therapy 

33:53 Reflecting on a Blackout Experience 

34:17 Adapting to Life Without Technology 

34:38 Office Life Without Internet 

36:59 Conspiracy Theories and Election Integrity 

38:59 The Importance of Paper Records 

40:34 The Vulnerability of Modern Infrastructure 

42:51 The Role of DEI in Schools and Workplaces 

51:11 Challenges of Black-Owned Businesses 

54:41 TAP IN OR TAP OUT? Balancing Parenthood and Self-Care 

1:07:16 Concluding Thoughts and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Navigating Relationships, Intimacy, and Personal Boundaries

We start with a lively discussion about the shifts that occur in relationships over time and how to address emotional changes. We also explore the challenges of maintaining intimacy and communication in relationships, touching on topics like love languages, managing expectations, and the importance of small, consistent gestures. We explore the continuous need for self-development, from being more intentional in relationships to tackling the natural shifts that happen over time, especially during mid-life. 

The 'Tap In or Tap Out?' segment this week addresses a listener's concern about fading attentiveness in a romantic relationship and offers insights on how to navigate this sensitive issue. 

This episode is a mix of serious relationship advice, humor, and some unapologetically honest opinions. Tap in!

Episode Chapters:

00:00 Introduction and Welcome

00:58 Current Events and Michelle Obama

02:21 Break Time Stories

05:01 Words for the Year

06:58 Relationships, Sex, and Dating

12:52 Expectations in Relationships

25:23 Intimacy and Emotional Connection

28:33 Control Issues and Letting Go

30:46 Navigating Trust in Relationships

31:07 Proving Yourself in a Partnership

31:27 Handling Small Tasks in Relationships

35:13 Building Intimacy Beyond Sex

37:42 Understanding Love Languages

45:56 Dealing with Relationship Changes

52:02 Listener's Relationship Dilemma

01:01:21 Closing Thoughts and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

We are breakin down men's health from various angles. We share our views on physical health, the importance of regular check-ups, and societal pressures that prevent men -especially black ones- from seeking necessary medical care. We also explore mental health challenges, particularly focusing on the emotional struggles black men face and the stigma around seeking therapy. Additionally, we reflect on our first year of podcasting, discussing our experiences, favorite moments, and aspirations for the future. 

The 'Tap In or Tap Out?' segment addresses a listener's dilemma about feeling conflicted between staying at a stressful job to support black students or seeking a new opportunity for personal well-being. Join us as we wrap up the season with valuable insights and heartfelt advice.

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:03 Season Finale Announcement

01:23 Let's Talk About Men

02:54 Men and Self-Care

06:33 Physical Health and Doctor Visits

20:02 Mental Health and Emotional Well-being

31:12 Understanding Emotions Through Therapy

31:46 The Struggles of Men Expressing Emotions

34:04 Teaching Boys About Emotions

36:46 Balancing Emotional Intelligence and Toughness

39:33 Navigating Relationships and Respect

46:25 The Importance of Environment and Role Models

47:36 Encouragement and Self-Care for Black Men

50:01 Reflecting on the Podcast Journey

56:12 Listener's Dilemma: Job Satisfaction vs. Impact

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

In this episode, we explore the complexities of holiday traditions, family dynamics, and creating new norms. We share personal stories about shifting holiday celebrations, the impact of losing family matriarchs, and the challenges of maintaining family bonds. We also discuss the importance of setting boundaries with relatives, the transition after divorce, and the concept of chosen family. 

This week's 'Tap In or Tap Out?' segment addresses a listener's dilemma about balancing shopping habits with financial responsibility. Join us as we navigate the joys and struggles of holidays and offer insights into fostering healthier, happier celebrations. 

Tap in with us!

[email protected]

Episode Chapters:

00:00 Welcome to Tap In with Tiffany 

01:12 Funny Stories  

04:41 Holiday Season and Family Traditions 

06:52 Changing Family Dynamics and Grief 

20:39 Creating New Traditions and Boundaries 

34:02 Navigating Family Dynamics 

36:30 Balancing Holiday Visits 

39:38 Creating New Traditions 

46:31 The Impact of Loss on Holidays 

59:40 Tap in or Tap Out!? : Shopping Habits 

01:07:58 Wrapping Up 

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

Let's get into the complexities of managing wealth and finances. We share our personal relationships with money, financial upbringings, and navigating the psychological aspects of money management. We touch on some strategies for financial literacy, budgeting, and maintaining stability while managing debt and investments. We also discuss modern self-care practices like hiring help and grocery deliveries, highlighting the value they bring to our lives. Additionally, we emphasize teaching generational wealth and multiple income streams, focusing on practical advice for parents. Join us as we share insights on balancing professional and personal roles, highlighting the importance of setting boundaries and investing in financial security for the future.

This week's 'Tap In or Tap Out?' segment addresses a listener question about keeping boundaries tight as a therapist, when friends and family wanna hit you up for some free therapy. Hint: Its Still NO :)

Want to have your question featured on the show? Tap in with us!

[email protected]

Episode Chapters:

00:00 Introduction and Health Talk

01:00 Colonoscopy Experiences

02:23 Alternative Preparations

04:05 Post-Procedure Reflections

05:47 Transition to Money Talk

06:05 Personal Relationships with Money

08:19 Childhood Financial Lessons

10:32 Financial Planning and Education

11:48 Spending Habits and Self-Care

14:43 Budgeting and Debt Management

18:24 Cultural Perspectives on Money

29:06 Household Services and Perceptions

30:42 The Value of Convenience Services

31:39 Breaking the Stigma Around Hiring Help

37:11 Generational Wealth and Land Ownership

39:37 Teaching Financial Literacy to Kids

42:16 Managing Finances and Savings

53:12 Setting Boundaries as a Therapist

01:01:03 Conclusion and Listener Engagement

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

In this episode, we discuss our complex work lives, juggling multiple jobs in private practice, teaching, and supervision, and highlight our commitment to financial stability and professional growth. We also -as usual- talk about setting boundaries, the evolution of our career goals, and the hesitation about leadership roles.  

This week's 'Tap In or Tap Out?' segment addresses a listener's question about merging old and new friendships, and  we offer up some insights into on navigating these dynamics.

Tap in with us!

[email protected]

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:00 Catching Up: Life Updates and Challenges

01:41 Navigating Parenting and Teen Drivers

06:50 Balancing Multiple Jobs and Careers

15:41 The Importance of Financial Independence

28:07 Setting Boundaries at Work

28:36 Leadership and Management Challenges

34:40 Worst Job Experiences

39:41 Balancing Work and Personal Life

49:52 Navigating Adult Friendships

59:24 Conclusion and Listener Interaction

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

We start out discussing a restorative trip to Jamaica, emphasizing the importance of choosing compatible travel companions. Then we move into a discussion about our career paths as therapists, highlighting the different experiences and motivations that led us into the field. We explore the differences between counseling and psychology, including the varied training and specialties within the professions. 

We also cover the most common barriers to seeking therapy, including the significance of readiness, financial considerations, and overcoming stigma, particularly within the black community. We offer guidance for individuals seeking therapy, including how to find a therapist (hint: good ol' GOOGLE) and what questions to ask. We emphasize the importance of understanding a therapist's credentials and specialties to ensure a good fit. 

This episode's Tap In or Tap Out' segment answers a listener question about what aspects of our upbringing do we bring into -or consciously drop- from our toolbox as we raise our own children.

Tap in with us!

[email protected]

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:03 Summer Adventures and Travel Tips

01:47 Navigating Group Travel Dynamics

04:11 Therapy Talk: Our Journeys into the Field

11:28 Understanding Counseling vs. Psychology

15:56 Finding the Right Therapist for You

24:48 Working with Different Client Populations

31:42 The Value of Personal Experience in Counseling

32:31 Challenges in Substance Use Counseling

35:34 Understanding Client Needs and Boundaries

38:15 Barriers to Starting Therapy

42:58 The Importance of Long-Term Therapy

48:49 Finding the Right Therapist

52:53 Tap In or Tap Out? Parenting: Lessons and Reflections

01:02:07 Conclusion

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

In episode 7, we compare the experiences of raising an only child versus multiple children and discuss the uniqueness of raising boys. The conversation expands to address gender expectations, balancing emotional intelligence with raising resilient boys, and the challenges of co-parenting with differing philosophies. We also explore how modern-day access to information influences parenting and the constant worry parents face as their children grow older, especially as the mother of black boys and young men. 

This episode's Tap In or Tap Out? features a listener's dilemma regarding setting boundaries with an estranged father who wants to reconnect with his daughter and grandchildren, prompting a heartfelt discussion about forgiveness, healing, and establishing boundaries.

Tap in with us!

[email protected]

Episode Chapters:

00:00 Welcome to Tap In with Tiffany

01:00 Parenting: Only Child vs. Multiple Children

04:53 Gender Expectations and Realities

11:22 Balancing Emotions and Masculinity

19:28 Unexpected Parenting Challenges

25:04 Navigating Parenting Challenges with Girls

27:31 The Anxiety of Raising Black Boys

31:28 The Impact of Social Media on Today's Youth

34:16 Balancing Parental Guidance and Independence

35:49 The Complexities of Adult Children Relationships

40:48 Tap In or Tap Out?: Setting Boundaries with a Hurtful Parent

50:07 Conclusion and Farewell

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts

We are exploring the complexities of relationships with parents, particularly focusing on the Boomer generation. We share personal anecdotes about our upbringings, parental challenges, and the effect of our parents' behaviors - for better or worse- on our own lives. The conversation also touches on the emotional labor of caregiving, setting boundaries, and understanding intergenerational trauma. 

This episode's Tap In or Tap Out? features a question from a self-proclaimed "Therapy Skeptic" asking about who therapy is for, the potential benefits, and how to find the right therapist for you. We feel like a lot of ya'll might be in the same place, so tap in and find out our take on how therapy might benefit you, if you are ready.

Tap in with us: [email protected]

Episode Chapters:

00:01 Introduction and Episode Kickoff

00:29 Discussing the Boomer Generation

02:08 Parental Influence and Personal Experiences

05:02 Growing Up with Single Parents

07:50 Father's Absence and Impact

17:14 Reconnecting with Biological Father

23:56 Generational Differences and Family Dynamics

32:49 Caring for Aging Parents

36:18 Setting Boundaries with Family

36:35 Cognitive Changes in Aging Parents

37:53 Generational Differences in Caregiving

38:52 Dealing with Difficult Parent-Child Relationships

41:14 The Importance of Self-Care for Caregivers

44:13 Navigating Parental Aging and Health Issues

46:20 Lessons Learned from Parents

57:58 Tap in or Tap Out?!? Finding the Right Therapist

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

[email protected]

Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts