This episode explores the barriers that stop us from living fully—judgment, self-doubt, environment, hormones, and limiting beliefs—and introduces the Althea approach's four domains: body, mind, spirit, and bonds.

Hosts share real-life examples and practical tips: start small, drink more water, journal, set boundaries, and catch anxious stories before they take over. They discuss how social pressure, comparison, and past conditioning create blocks and how to rewire habits and thoughts over time.

Listeners are encouraged to choose one domain and one barrier to focus on, take one small step each day, and seek support when needed—reminding everyone that progress is gradual and possible.