Hosts Heather and Julie demystify spirituality, distinguishing it from religion and exploring how to find meaning and purpose in life.

They introduce Fisher's four domains—personal, communal, environmental, and transcendental—and offer practical steps like identifying values, strengthening bonds, connecting with nature, practicing forgiveness, and exploring a higher power.

In part two of The Althea Approach, hosts Heather and Julie sit with Eliza to continue her memoir discussion about life after an abusive relationship. They explore the long-term effects of domestic violence and the healing journey across four domains: mind, body, spirit, and bonds.

The episode covers reclaiming agency, parenting through trauma, the power of vulnerability and journaling, practical steps for emotional awareness, and ideas for preventing the cycle of abuse in future generations.

In this episode Heather and Julie interview Eliza LeBeau about her memoir Aftermath, sharing her experience of surviving domestic violence, the challenges of young motherhood, and the moment she chose to reclaim her power. She speaks honestly about isolation, manipulation, leaving the relationship, and the slow work of rebuilding a life for herself and her children.

Eliza offers hopeful insights for survivors and supporters, describes how work and community helped her rediscover herself, and previews a follow-up conversation that will dive deeper into her healing practices and embodied resilience.

In this episode Heather and Julie share a deeply personal conversation about healing across four domains: mind, body, spirit, and social bonds. Heather recounts childhood trauma, feeling unseen, moving between states, losing herself during marriage, and an intense period of OCD and anxiety.

She describes how therapy, physical health changes, gut-focused care, yoga, retreats, and spiritual practices helped her rediscover joy, color, and connection. The hosts emphasize vulnerability, practical tools for recovery, and hope for listeners on their own healing journeys.

Welcome to the Althea Approach. Heather and Julie share deeply personal stories of healing and self-discovery, exploring how physical health, mental health, spiritual growth, and social bonds shaped their journeys — from Julie’s recovery after a brain tumor and secondary trauma to both hosts’ experiences with meditation, therapy, and energy work.

They discuss practical steps and accessible tools listeners can use to move out of dark places toward whole-person healing, emphasizing vulnerability, community, and small, sustainable changes for lasting growth.

In this episode of The Althea Approach, hosts Heather and Julie explore the power of mindset as the foundation for whole-person healing. They discuss overcoming intrusive thoughts, fear, and barriers by starting with small, attainable actions and setting simple daily intentions.

Through personal stories and practical tips—like journaling, reflecting, and taking one step at a time—they encourage listeners to believe in their ability to change, find supportive resources, and adopt a growth mindset to move toward lasting transformation.

In this episode of the Althea Approach, we delve into the crucial bonds domain, emphasizing the importance of social connections in our lives. Discover how our social bonds contribute significantly to whole-body healing and why having access to safe and supportive people is essential. We explore the idea that connecting with others requires first understanding and connecting with ourselves. We also discuss the natural evolution of friendships and how they impact our growth journey. Tune in to learn how to create fulfilling and authentic social bonds while embracing who you are.

Welcome to the Althea approach. In this episode, we delve deeply into the essential domain of social bonds, the fourth and final pillar of the Althea approach. We discuss the importance of human connections and how they are crucial for whole body healing. The conversation sheds light on recognizing when solitude is needed for 'deep rest,' while emphasizing the significance of not losing oneself in prolonged isolation.

Julie and Heather explore how understanding oneself can lead to meaningful connections with others, pointing out that self-awareness and authentic living naturally attract harmonious relationships. They highlight the potential of these social bonds to offer emotional refuge and growth, encouraging listeners to seek out connections that resonate with their values and aspirations.

The episode concludes with a message of hope and encouragement for those feeling isolated, stressing that the right social bond is out there, waiting to be formed. The Althea approach aims to guide listeners in fostering environments where genuine, supportive relationships can flourish.

Welcome to this enlightening episode of the Althea Approach, where Heather and the team dive deep into the realm of body healing within the four domains of wellness. In this discussion, they shed light on the significance of understanding and caring for our bodies as part of the holistic healing journey.

The conversation explores the diverse aspects of body wellness, from nutrition and movement to personal journeys of self-discovery and healing. Heather emphasizes the importance of listening to your body’s unique needs, recognizing that each individual's path to body healing is distinct.

Listeners are introduced to the science behind how physical exercise benefits mental health, influencing serotonin and dopamine levels, and the connection between body, trauma, and long-term health outcomes. The episode also touches on the critical role of the gut biome and its impact on mental well-being.

In the quest for overall wellness, the importance of embracing natural movements, finding what works for you, and maintaining balance through careful attention to your body's signals is highlighted. Join us for an insightful journey toward understanding and harmonizing your body with your wellness journey.

In this enlightening episode, we delve into the often overlooked and complex domain of the spirit. Exploring how spiritual growth is perceived from a young age, we unravel the journey to understanding and embracing one's spiritual side. Through captivating stories and personal insights, discover how to redefine your spiritual beliefs, break cycles, and connect with your higher purpose.

We discuss how our spiritual journey transforms, enriched by the experiences and people who act as guiding lights along the way. Learn about the profound metaphor of the skeleton woman and the insights it provides on healing and spiritual awakening. This episode inspires listeners to reflect on their own spiritual paths, emphasizing the importance of acknowledging and nurturing one's soul.

Join us as we uncover the powerful journey of coming home to oneself, finding and reclaiming the innate wisdom that resides deep within. This episode is just the beginning of an ongoing exploration into the realm of the spirit within the Althea Approach.