In part two of The Althea Approach, hosts Heather and Julie sit with Eliza to continue her memoir discussion about life after an abusive relationship. They explore the long-term effects of domestic violence and the healing journey across four domains: mind, body, spirit, and bonds.

The episode covers reclaiming agency, parenting through trauma, the power of vulnerability and journaling, practical steps for emotional awareness, and ideas for preventing the cycle of abuse in future generations.