In this episode Heather and Julie share a deeply personal conversation about healing across four domains: mind, body, spirit, and social bonds. Heather recounts childhood trauma, feeling unseen, moving between states, losing herself during marriage, and an intense period of OCD and anxiety.

She describes how therapy, physical health changes, gut-focused care, yoga, retreats, and spiritual practices helped her rediscover joy, color, and connection. The hosts emphasize vulnerability, practical tools for recovery, and hope for listeners on their own healing journeys.