In this episode of the Althea Approach, we delve into the crucial bonds domain, emphasizing the importance of social connections in our lives. Discover how our social bonds contribute significantly to whole-body healing and why having access to safe and supportive people is essential. We explore the idea that connecting with others requires first understanding and connecting with ourselves. We also discuss the natural evolution of friendships and how they impact our growth journey. Tune in to learn how to create fulfilling and authentic social bonds while embracing who you are.