Breaking Body Biases

By Christine DeFilippis

an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.... more

· Health & Fitness

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2828 ratings

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FAQs about Breaking Body Biases:

How many episodes does Breaking Body Biases have?

The podcast currently has 110 episodes available.

Breaking Body Biases episodes:

September 06, 2021 Sex, Erotic Wellness, Shame, & Body Confidence with Sex Scholar Nadège - EP 29
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In this episode, we speak with Nadège, a sex scholar and the founder of Pleasure Science. She is a graduate of Berkeley and her expertise has been featured in Bustle Magazine, Kink University, and she is in the top 10% of writers on Medium.
She shares her thoughts and her research on
👉🏻shame and our relationship with our body and sex
👉🏻 How food shame and sex shame are connected
👉🏻 learn about erotic wellness
👉🏻 how to build body confidence through masturbation
and the topic of plastic surgery.
We cover a lot and This is an adult conversation and we speak very honestly about sex and our bodies so please use discretion.
CONNECT WITH Nadege

on Instagram
Website
on clubhouse

on TikTok

on LinkedIn

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Vote for us - Podcast Awards (under Health Category)
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
39min
August 30, 2021 Your Workouts: Harmful or Helpful - Intuitive Movement with Christine DeFilippis - Ep 28
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In this week's solo episode, I talk about intuitive movement.

Is your workout harming or helping you?

What is your motivation for working out?
Is weight loss or aesthetic goals the focus?
Are you burning to earn?
DO you have rigid rules around working out?

Did you know you can remove all the rules from working out?

Learn how you can move your body for reasons other than weight loss and the impact it can have on your overall health.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
19min
August 23, 2021 Had A Bad Day: 10 Ways To Bring Joy & Get Out Of a Funk - Ep 27
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In this weeks solo episode I talk about bringing joy into your life when you've had a bad day (or two).

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
16min
August 16, 2021 Intentional Weight Loss and Health at Every Size with FitPro and Host Christine DeFilippis - Ep 26
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In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in this weeks episode.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
27min
August 09, 2021 Experiencing a FUN Famine? How to add more fun into your life without Guilt - Episode 25
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In this weeks solo episode I share how important FUN is for your overall health. Whether you feel like you don't have enough time for fun or feel guilting having fun when you have so many responsibilities to tackle each week, this episode will guide you through how to have more fun in your life.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
17min
August 02, 2021 Simone Biles and the Lessons Learned with Christine DeFilippis Episode 24
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In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as important as our physical health and the conversations on this topic reinforced how important self care is and I share some other takeaways in regards to fitness classes, comparison and pushing ourselves too hard.

What are your thoughts on this topic? Let us know on our social media pages below or visit our website to leave a message.

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
22min
July 26, 2021Summer Reading List: HAES, Intuitive Eating, Joyful Movement, Body Kindness & More with Christine DeFilippis - Episode 23
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Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can be found on our website: Resources page

Health at Every Size by Lindo Bacon
Body Respect by Lindo Bacon
Intuitive Eating by Evelyn Tribole, Elyse Resch
Anti-Diet by Christy Harrison
No Sweat by Michelle Segar, PhD
The Joy of Movement, Kelly McGonigal
Body Kindness, Rebecca Stritchfield
More Than A Body by Lindsay Kite and Lexi Kite PhDs
The Body Is Not An Apology: The Power Of Radical Self Love by Sonya Renee Taylor
Overcoming Bias by Dr Tiffany Jana
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
27min
July 19, 2021 Eating Disorder Treatment and Fat Phobia in Dietetic Programs with RD Liz Gural - Episode 22
Send a text message to the show!
Liz Gural is a registered dietitian working in the private practice setting. Liz has dedicated her career as a RD to working with clients who have eating disorders (past/present, diagnosed and undiagnosed), clients who experience disordered eating, clients who want to better their relationship with food and body image, and clients looking to learn how to eat intuitively and heal from diet culture. Liz takes the principles of HAES and intuitive eating into each and every session in order to best serve her clients. Liz has dedicated her almost 3 year career as a dietitian to serving these populations, and will never turn back. After struggling with her own undiagnosed eating disorder for 10 years, Liz takes what she knows both personally and professionally about the topic, and helps clients heal their relationships with food and their body.

In this episode Liz shares her journey toward become a dietician, the lack of eating disorder education dietitians receive in school, and how many dietetic programs perpetuate fatphobia. She also shares the harm of treating eating disorders while not being HAES aligned and shares why she thinks its important to share her story and so much more.
CONNECT WITH Liz

on Instagram
Website

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Vote for us - Podcast Awards (under Health Category)
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
34min
July 12, 2021 Valerie Bertinelli Body Shamed on Social Media with Christine DeFilippis - Episode 21
Send a text message to the show!
In this weeks solo episode I share my thoughts on Valerie Bertinelli's emotional response to fat shaming. Her vulnerable response had me reflecting on times when I was fat shamed. But it also reminded me that no one has to justify their body to anyone. In this episode I share my thoughts on healthism, body autonomy and what fitness instructors need to stop doing if they really want to support improved health - and that includes mental and emotional health.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
19min
July 05, 2021Summer Bodies, Beach Bodies and Being Brave with Christine DeFilippis - Episode 20
Send a text message to the show!
It is summer time and there is a ton of marketing around "Summer Bodies" and "Beach Bodies". What is a summer body?

In this weeks solo episode I share my thoughts on summer bodies, beach bodies and calling people 'brave".
In this episode we talk about
shameful marketing around beach bodies and summer bodies
Beach bodies and summer bodies on social media
Fat phobia on instagram and tiktok
and so much more

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine

on Instagram
On Facebook

On LinkedIn
Website

Pop Fit Studio

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade

Join our Inclusive Movement Space
...more
16min

FAQs about Breaking Body Biases:

How many episodes does Breaking Body Biases have?

The podcast currently has 110 episodes available.