In this episode, Angela demystifies the process for breaking & healing unconscious cycles & patterns. 

You'll get the inside scoop on *how* to actually do this for yourself so that you can get unstuck from patterns of anxiety, overstimulation, overwhelm, self-sabotage---the transformational possibilities are endless. 

*A note & a disclaimer: Nothing inside of this episode is medical advice. It is recommended that you work with a trauma informed and trained professional or practitioner. 

Resources & Mentions: 

Free Mom Guilt Training & PDF Guide (to help you begin changing your brain to eliminate overwhelm and release mom guilt): https://thesubconsciousmom.myflodesk.com/nomoremomguilt

Angela's Instagram: https://www.instagram.com/thesubconsciousmom/
Email for MotherWell or one to one mentorship inquiries: [email protected]