In this episode, Angela shares how to recover from people-pleasing and why this tendency to people please & shrink ourselves or shape-shift for others get's amplified in motherhood (& how to overcome it). 

Follow Angela on Instagram: @thesubconsciousmom 

For more information on joining the next round of MotherWell (so that you can reconnect to yourself while also building real, deep connections with other mothers) add your name to the waitlist here: https://thesubconsciousmom.myflodesk.com/motherwell

In this episode, Angela shares the secret to taking care of yourself in motherhood so that you can feel more fulfilled, happy & well nourished. *And some real-life ways to integrate and steps to take. 

Follow Angela on Instagram: @thesubconsciousmom 

For more information on joining the next round of MotherWell (so that you can reconnect to yourself while also building real, deep connections with other mothers) add your name to the waitlist here: https://thesubconsciousmom.myflodesk.com/motherwell

In this episode, Angela shares the most potent way to heal your sisterhood wounds. You'll hear how she overcame her limiting beliefs to finally host and facilitate a moms retreat day where she gathered 24 women to pour into their minds, bodies and spirits (while also forming, real, raw and deep connections with one another). 

If you're a mom who is yearning for more unfiltered and honest connections with mothers or you find yourself really struggling to feel your best...this episode is going to support you well. 

Stay tuned through the end for a special invitation that is ending soon! 

Resources & Mentions: 

Angela's Instagram: https://www.instagram.com/thesubconsciousmom/
Email for MotherWell or one to one mentorship inquiries: [email protected]

^Send a DM or an email with the subject: MOTHERWELL to learn more. We get started on July 10th 2024. 

In this episode, Angela shares the deep rooted truth behind what is *really* causing your anxiety and overstimulation in motherhood. 

And, she shares how to take the first step in uncovering it for yourself ( so that ultimately, you can eliminate it).

You'll learn: 

-Some easy-to-understand neuroscience as it relates to anxiety & overstimulation 
-How you can begin to rewire your brain (& interrupt the patterns of anxiety) 
-Getting signed up for the FREE training: How To Eliminate Anxiety & Overstimulation 

Resources & Mentions: 

Sign up for the FREE training (if you missed it or can't be there live you will receive the recording when you sign up!): https://thesubconsciousmom.myflodesk.com/thrivelive

Read more & Join the waitlist for the next round of The MotherWell Method (& overcome your own biggest core challenge in motherhood in 10 weeks):
https://thesubconsciousmom.com/motherwell

Free Mom Guilt Training & PDF Guide (to help you begin changing your brain to eliminate overwhelm and release mom guilt): https://thesubconsciousmom.myflodesk.com/nomoremomguilt

Angela's Instagram: https://www.instagram.com/thesubconsciousmom/
Email for MotherWell or one to one mentorship inquiries: [email protected]

In this episode, Angela shares the #1 thing that is keeping you stuck in feeling more happy & more calm in motherhood. 

You'll hear a personal story from Angela on how, once she discovered this #1 thing, she was able to go on to overcome binge eating in ONE single session. 

*A note & a disclaimer: Nothing inside of this episode is medical advice. It is recommended that you work with a trauma informed and trained professional or practitioner. 

Resources & Mentions: 

Free Mom Guilt Training & PDF Guide (to help you begin changing your brain to eliminate overwhelm and release mom guilt): https://thesubconsciousmom.myflodesk.com/nomoremomguilt

Get on the list to receive the Free Guide - Find Your Biggest Core Challenge: https://thesubconsciousmom.myflodesk.com/bio

Join the waitlist for the next round for The MotherWell Program:
https://thesubconsciousmom.myflodesk.com/motherwell

Angela's Instagram: https://www.instagram.com/thesubconsciousmom/
Email for MotherWell or one to one mentorship inquiries: [email protected] 

In this episode, Angela demystifies the process for breaking & healing unconscious cycles & patterns. 

You'll get the inside scoop on *how* to actually do this for yourself so that you can get unstuck from patterns of anxiety, overstimulation, overwhelm, self-sabotage---the transformational possibilities are endless. 

*A note & a disclaimer: Nothing inside of this episode is medical advice. It is recommended that you work with a trauma informed and trained professional or practitioner. 

Resources & Mentions: 

Free Mom Guilt Training & PDF Guide (to help you begin changing your brain to eliminate overwhelm and release mom guilt): https://thesubconsciousmom.myflodesk.com/nomoremomguilt

Angela's Instagram: https://www.instagram.com/thesubconsciousmom/
Email for MotherWell or one to one mentorship inquiries: [email protected] 

In this episode, Angela shares her own woundings around female friendships & betrayals, how to heal from those woundings and the power of gathering with other women in a motherhood circle setting. You'll learn more about why the company you keep matters when it comes to your own subconscious healing & breakthroughs and the best way to deepen in your own intimacy, connection to yourself and cultivating village-like connections with other moms. 

Resources & Mentions: 

Free Mom Guilt Training (to help you begin chnaging your brain to eliminate overwhelm and release mom guilt): https://thesubconsciousmom.myflodesk.com/nomoremomguilt

Angela's Instagram: https://www.instagram.com/thesubconsciousmom/
Email for MotherWell or one to one mentorship inquiries: [email protected] 

For more information on circling or circle facilitation training: 
Becca Piastrelli: @beccapiastrelli
https://beccapiastrelli.com/circle-craft

In this episode Angela shares her brain-changing process for stopping anxiety (or any negative thoughts, cravings, habits or patterns) in just 4-steps.

The episode concludes with a short yet potent visualization meditation to help you further heal and release any deep rooted attachments to these less-than-best response patterns. *As a disclaimer, please do not listen to the meditation portion of this episode while doing any other activity.

Resources mentioned:

Video tutorial of this process: Angela's Instagram @thesubconsciousmom
Stress Less Course for Moms: https://thesubconsciousmom.thinkific.com/courses/stress-less

In this episode I will introduce myself, some expectations, intentions & visions for how this podcast will support you and a brief introduction of the The Subconscious Mind and how you can harness it's power to become a happier woman and an even better mom. 

Get your free start with my mom brain training (and learn how to eliminate overwhelm, release mom guilt and feel more calm in motherhood & beyond). Get instant access here:
https://thesubconsciousmom.myflodesk.com/nomoremomguilt