In this episode Angela shares her brain-changing process for stopping anxiety (or any negative thoughts, cravings, habits or patterns) in just 4-steps.

The episode concludes with a short yet potent visualization meditation to help you further heal and release any deep rooted attachments to these less-than-best response patterns. *As a disclaimer, please do not listen to the meditation portion of this episode while doing any other activity.

Resources mentioned:

Video tutorial of this process: Angela's Instagram @thesubconsciousmom
Stress Less Course for Moms: https://thesubconsciousmom.thinkific.com/courses/stress-less