Have you ever wondered why your diets keeping failing?  Diet's teach us to restrict ourselves, that there are good and bad foods, and that we can not be trusted.  That others no better than us what's best for us.  Undoing diet mindset is one of the key principles in overcoming emotional eating.  Learning to trust ourselves, understanding hunger and fullness, instead of restriction.

In today's episode Rachel will help you understand why diet mindset may be sabotaging your goals and the steps to begin giving it up.

Download your free Quickstart Guide to Stop Emotional Eating.  Click here.

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