Jake and Jordan begin the episode by listing off the four main rule changes that will be in effect for the 2023 MLB season. Then, they are joined by long time Major League catcher Ryan Lavarnway to talk about his thoughts on the pitch timer and how it will effect the game for pitchers, hitters, and fans. Next, broadcasters Jon Sciambi and Jake Eisenberg jump on to give their perspective on the new rules, before the boys dive into some rules related listener e-mails.

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