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If not me, who? If not now, then when? ... I asked myself after a week of being cyberbullied.
This thought soon afterward became the catalyst to this season of the Podcast with our new co-host Dr. Jessica Stanbridge, a qualified psychiatrist who specialises in womxn's mental health.
In EP.01 today, we discuss:
With people having access to us 24/7, it is so important to be firm in our boundaries and what you will and will not accept in your space online. Especially if its a place you spend a lot of time on because it has become a place we can not leave when going home, this space comes home with us.
You are allowed boundaries when it comes to your mental health.
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If not me, who? If not now, then when? ... I asked myself after a week of being cyberbullied.
This thought soon afterward became the catalyst to this season of the Podcast with our new co-host Dr. Jessica Stanbridge, a qualified psychiatrist who specialises in womxn's mental health.
In EP.01 today, we discuss:
With people having access to us 24/7, it is so important to be firm in our boundaries and what you will and will not accept in your space online. Especially if its a place you spend a lot of time on because it has become a place we can not leave when going home, this space comes home with us.
You are allowed boundaries when it comes to your mental health.