as most of you know Instagram has been a big part of my life. it's literally why I am where I am today. but like many, the relationship feels rocky right now with the constant updates and glitches - so where do we as creators and consumers go? so today I open up about where I am at, answers some questions, but most importantly START the new seasons of the Big Sister Podcast. and to those who have been my day one, I cant thank you enough, and I hope this will be a new way we can connect with each other, cause I miss you #ilysm 

In this new series w/ Gina, owner of @design.bar.studio, we are chatting all things small business's.

Starting with, why we struggle to start in the first place aka Action Paralysis. 

We dive into how it happens, when it happens and how you can over come it in your small business journey to success.

Sex isn’t just P in V, and to be taught that, is outdated and far from inclusive! So many grey areas have filled the gaps the education system left out.

So in this episode, we are filling them with solid, sex-positive cement! Including;

- how female genitalia work!

- your vulva is glorious, get to know it! 

- how close is your circle? Close enough to chat about masturbation?

- removing shame around very common things, such as vaginismus, STD’s and other syndromes! 

We hope you leave this episode knowing that there is no right or wrong way to be sex-positive. You don’t have to be outspoken, or dress in black leather, or have sex x amount of times. It’s rather about making sure others feel that their sexual experiences/needs/desires are valid too.

In this episode we discuss the science behind sex drive and why it doesn’t exist (at least what we think to be true).

We help you to understand that you are a unique system, with unique & different & ever-changing sexual turn-ons & turn-offs. 

So therefore We all need to be actively creating the most appealing contexts that personally drive us toward intimacy and pleasure, as well as communicating with our partners on how to help. 

As always, we remind you that you are normal as well as multidimensional!

Book Recommendations:

In the new season w/ @emmkirsty a qualified embodiment practitioner.

To be honest a podcast could never encompass all we have to say about comprehensive sex education, it’s advantages and how we can go about it.

But for now,

The most common question asked in Dr. Jess Stanbridge's practice ~ so we decided to record a podcast together and discuss how we can aid in the healing and holding space of those we love the most.

One of the biggest takeaways I got from this episode was before trying to help we must first check-in with our capacity to be able to fully offer our support which, is just one of the many topics of discussion in today's podcast episode.

"I would like to start this by stating that everyone has mental health ~ we sometimes forget that.

If not me, who? If not now, then when? ... I asked myself after a week of being cyberbullied.

This thought soon afterward became the catalyst to this season of the Podcast with our new co-host Dr. Jessica Stanbridge, a qualified psychiatrist who specialises in womxn's mental health.

In EP.01 today, we discuss:

With people having access to us 24/7, it is so important to be firm in our boundaries and what you will and will not accept in your space online. Especially if its a place you spend a lot of time on because it has become a place we can not leave when going home, this space comes home with us.

You are allowed boundaries when it comes to your mental health.

I am more than my autoimmune ~ there is more to my story, but for today I will be sharing my update Hashiomots Thyroids journey and where I am at with my co-host and registered dietician Jessica Kotlowitz on the final episode of season 3.

We get to 100's of your questions that include but not limited to:

In todays episode we dive into the background on what makes for evidence-based recommendations in nutrition and how nutrition myths can spread and how they fool us.

We also get into: