In this episode, Dr. Matt sits down with Professional Mountain Biker, Podcast Host, and Mental Performance Coach - Sonya Looney to discuss how to break down mental barriers and move towards the things we want to achieve. 

Follow Sonya:
Instagram: @sonyalooney
Sonya's Podcast: The Sonya Looney Show
Sonya's Website: www.sonyalooney.com

Follow EverAthlete For More:
Instagram: www.instagram.com/everathlete/channel/?hl=en
Online Training Programs: www.everathlete.fit