Mindset is another one of those buzzwords everyone is talking about. This week we're talking about having a growth mindset vs a fixed mindset. Learn how to shift your thoughts from "I suck at this" to "I may not be good at this....yet." When we change the way we look at things, the things we look at change.

About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

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Follow us at: 

Instagram: @themanagedmindpodcast 

Facebook: @themanagedmindpodcast

 

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

 

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety 

Facebook: @vitalitybehavioral 

 

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought 

Website: Nikkihedstrom.com