We have reached our final episode of season two and we are going out with a BANG.

Today we are joined by Lily and Danielle, co creators of the podcast "It's a shame" We talk about how shame effects us, ways to cope and mange feelings of shame and some personal experiences with shame.

Thank you for listening and as always please rate, review and subscribe!

Hello!!

Welcome to Breaking Down: Perfectionism. This episode we are joined by esteemed psychologist, Dr. Jennie Wang-Hall. Dr. Wang-Hall specializes in perfectionism and eating disorders. She share her own recovery from perfectionism as well as tips to harnessing your perfectionism for good!

We hope you enjoy! Please rate, review and subscribe!

Welcome to Breaking Down: Addiction. This week we are honored to Chat with Jay Wick LMFT and addiction specialist. We break down everything from getting sober, to treatment, to being be on the other side.

We hope you enjoy!

Welcome to Breaking Down: Failure!

This week we are talking to our friend, Rachel on failure and starting over. Rachel is a writer, storyteller and hosts her own awesome podcast: Psychic Rehab.

We hope you enjoy!