Hey Movers! Thank you all for the wonderful feedback on my birthday episode! I was super excited to reveal to you all what I'd been up to, and your support is so special. My village really came through!

For today's episode, we're talking about rest! Today's world moves faster than we can keep up with, and with so many of us trying to make it day by day, we're more susceptible to burnout with each passing moment. So, what is rest? How many types of rest are there? And how can you make rest uniquely yours? Let's start to reverse the idea of living to work, and put forth the effort we need to truly live in our well being.

Be sure to subscribe, share, comment & review! Big shout out to Birdman Bren, as we are now streaming on the Indie By Nature online radio platform every Monday at 2pm!

Consider donating to my Go Fund Me as I prepare for my Master's Degree Program: https://www.gofundme.com/f/support-jaslyns-journey-to-become-a-mental-health-therapist?fbclid=IwY2xjawLp4odleHRuA2FlbQIxMABicmlkETEweXFINElWSU5LSzhnYmpFAR5yEgPpH40aChRein6roY9KobosdHcNyBnF19nXWydL5CMFLKSa6ssiLwQ6VA_aem_oBYvGEKtryrieKvrxmprMg

#Wellness #Rest #MentalHealth #MyMovesMoveU #StayTuned #Community