Hey Movers! Thank you all for the wonderful feedback on my birthday episode! I was super excited to reveal to you all what I'd been up to, and your support is so special. My village really came through!

For today's episode, we're talking about rest! Today's world moves faster than we can keep up with, and with so many of us trying to make it day by day, we're more susceptible to burnout with each passing moment. So, what is rest? How many types of rest are there? And how can you make rest uniquely yours? Let's start to reverse the idea of living to work, and put forth the effort we need to truly live in our well being.

Be sure to subscribe, share, comment & review! Big shout out to Birdman Bren, as we are now streaming on the Indie By Nature online radio platform every Monday at 2pm!

Consider donating to my Go Fund Me as I prepare for my Master's Degree Program: https://www.gofundme.com/f/support-jaslyns-journey-to-become-a-mental-health-therapist?fbclid=IwY2xjawLp4odleHRuA2FlbQIxMABicmlkETEweXFINElWSU5LSzhnYmpFAR5yEgPpH40aChRein6roY9KobosdHcNyBnF19nXWydL5CMFLKSa6ssiLwQ6VA_aem_oBYvGEKtryrieKvrxmprMg

#Wellness #Rest #MentalHealth #MyMovesMoveU #StayTuned #Community

Heyyyy Movers! Please don't hate me... It's been so long and I am so sorry for the abrupt break in episodes! My village knows that we're nothing but grace and transparency over here, so thank you for your grace!

If you're listening on Friday May 23rd, today is my birthday! (Do not come for my Geminis, and we won't come for you - please and thank you! lol) I am now entering the LAST year of my 20s, and honestly, I am so excited to walk in a more confident and evolved version of myself.

Today's brief episode is all about checking back in with my village to let you all know why I've been gone for so long. Life has a way of telling you to pause, and I'm here to tell you that every moment away (and then some) was needed during this time. I have a special announcement for all of you, so I can't wait to hear your feedback. Once you listen, leave a comment and a rating for the show! I'd love to connect with you. Be sure to follow the show on Apple, Spotify, and YouTube, and follow us on Instagram @mymovesmoveullc. Until next time Movers!

GoFundMe Link: https://www.gofundme.com/f/support-jaslyns-journey-to-become-a-mental-health-therapist/cl/o?lang=en_US&ts=1747889529&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-amp15_t1&utm_medium=customer&utm_source=copy_link&attribution_id=sl%3A254ed8d5-2390-4d07-8556-570aa60e956d&v=amp14_t2

#MyMovesMoveULLC #MovesUHeardPodcasts #ApplePodcasts #Spotify

Hey Movers! My, this has been quite a couple of weeks! My team and I have been encountering some technical issues on our end, but nonetheless we are still moving forward! Turn your speakers up or plug in those headsets, because we've got a great episode for you this week.

I've decided to switch up the flow a little bit and bring forth one of our amazing interviews early this season. For today's episode, we're getting into a conversation with one of my Boss Besties, Tiara Nikole. Tiara is a professional dancer, influencer, entrepreneur and just a beautiful person inside and out! While we discuss the wonderful things she's done for the community under her brand, The Shero Way, we touch on the really important topic of burnout and how even the well equipped still struggle with this challenge. My Boss Bestie and I also quickly realize just how much we lean on each other in our journey through purpose! We are so thankful for her willingness to share her incredible story; and we only hope that her journey moves you in the best ways. The tears we have shed during this interview only speaks volumes to this woman's resilience and light that shines far and wide.

Let us know your thoughts on how you navigate burnout while moving in your purpose! We'd love to take note.

Follow The Shero Way on Instagram @thesheroway to stay up to date on what Tiara Nikole has planned for the women in our community!

Listen to MovesU Heard on Apple, Spotify and YouTube and be sure to follow us on Instagram @mymovesmoveullc! Thank you always for being apart of our village!

Hey Movers! Season 2 is here!

Thank you all for bearing with me as I get my life together, but we are here! I'm so excited to be back with you all as I continue to share my journey in purpose - through what?... Grace & Transparency!

Season 1 was filled with exciting first experiences and divine conversations with some amazing guests. Season 2 will only amplify that energy; and I'm looking forward to sharing every single step a long the way. To kick off Season 2, I'd like to touch base with my village, to get a little deep and set the tone for this platform. Never forget that this is a safe space, meant to inspire everyone involved in this community.

Today our #MovesUMotivate message takes a front seat as we dive deep into what it means to be in your "in between season" and why it holds so much power in the best ways! We discuss the reality of how it feels when life starts to shift; whether that's exciting, confusing, or straight up uncomfortable! And as uncomfortable as it may be; we know that as we chase purpose, that shift is the only thing that's going to get us to make those steps towards greatness. That greatness is inside of you, and frankly, I'm waiting to get a piece!

Make sure you like, follow, and subscribe on Apple, Spotify and YouTube! Follow us on IG @mymovesmoveullc to let us know your thoughts and stay in the know for updates.

Keep Moving Angels :)

Hey Movers! It's about time that I bring back another MovesU Heard Episode! Life is Life-ing guys, so I really need your grace, okay!? But we have made it to our Season 1 Finale! Whoop Whoop!

For our final episode of the season, I'm honored to introduce you all to my dear friend Bria Edwards, AKA Songbird! What better way to end the season than with our very own #WomanCrushWednesday! When I say this is such a beautiful conversation!??? You'll just have to watch and see!

Follow Bria on IG: https://www.instagram.com/bne__/

Follow Room1002 on IG: https://www.instagram.com/room1002exclusives/

Thank you everyone for being a part of our MovesU Heard village! There's so much more on the way. Make sure you like, follow and subscribe! Be sure to leave us some comments and a review! We'd love to hear your feedback. Join our village @mymovesmovesllc on Instagram to stay up to date on the Moves we're Making!

See you soon for Season 2!

Hey Movers! We're are officially in the month of May, so you know what that means?? Mental Moves 2024 is on the way! Make sure you tap in to our website and Instagram to register for your tickets to our workshop right here in Atlanta, on Sunday, May 19th.

Watch this Episode at https://www.youtube.com/

But let's get into it ladies & gents; WE'VE MADE IT TO EPISODE 10! This episode is so near and dear to my heart. I got a chance to sit down with the one and only Jaylon Givan, owner of the Our Youth Arts, Program and Generated by G. Not only is he an entrepreneur, he's an amazing dance artist, who impacts his community in more ways than one. Jaylon is such a special friend of mine - but honestly, I learned sooo much about him in just this one interview. His life is so divine, and I'm sure his story will motivate the world to keep moving in the purpose God has for each and every one of us.

Follow Jaylon on IG @jaylon.givan and @ouryouthartsacademy

Follow us on IG @mymovesmoveullc :)

Hey Movers! Happy Monday! We're so excited to be back, but

I have a confession... Ya'll, I am exhausted! Balancing a full time job, a podcast, and planning my 3rd annual Mental Moves workshop has me worn out! Honestly, this past week was my warning that I'm cutting it close to burn out. But! I'm intentionally trying my best to not get to that place; and with that, this episode came right on time. I got the chance to sit down with my good friend Kelzhaunne, to talk about what it's like to be a full time artist, while also learning how to live in her Soft Girl Era. Tap in to this sit down as I take notes on how to live a "soft life", even in the midst of a busy schedule.

Tickets are on sale now for Mental Moves ladies! Get your's now at https://www.mymovesmoveu.com/copy-of-who-s-making-moves

Check out Kelzhaunne's newest single "SGE" on YouTube

https://www.youtube.com/watch?v=LSEH57qpBTw

Join the Soul Sisters on Instagram

https://www.instagram.com/soulsisterz2024/

#MovesUHeard

Hey Movers, we're back!! 2 weeks seems like foreverrrrrr; we missed you! If you watched the Ladies Circle Part 1, best believe the conversation is only getting juicier in Part 2!

Next Month is our 3rd annual Mental Moves workshop, and this year we're diving deep into the mental health of Black Women in our communities. The discussion that I'm having with my girls are on some real topics that all of us have personal ties to; which ultimately emphasizes the realization of just how much our society has affected our psyche. Tap into this conversation and let us know your thoughts! We'd love to hear from you.

Tickets to this year's Mental Moves workshop are now available! Sorry guys, this year is just for the ladies :) P.s. - The ladies who get there on time, just might get a complimentary mimosa! Click on the link below to grab your ticket, and make sure you bring a girlfriend or two!

https://www.mymovesmoveu.com/copy-of-who-s-making-moves

Happy Monday Movers! Who out there is a music lover like me? If that sounds like you, then you are in for a treat! This week, I got the chance to sit down with my big cousin, Brendon "Bird" Jackson! Originally from Detroit, Michigan, Brendon moved to Atlanta a few years ago to start fresh and evolve in his purpose in music right here in the city. Founder of The Waxxed on Waxx Record Club, Brendon hosts monthly gatherings to discuss classic records; and has goals to further cultivate the music lover community in many different ways. Brendon A.K.A Bird, is no stranger to the podcast life; in fact, he's part of the reason I started MovesU Heard! With Bird's new radio show in the works, there's no telling what big moves he'll be making next. Make sure you lookout for his next Waxxed on Waxx meet up!

Tap in with us and let us know your thoughts! Follow us on IG @mymovesmoveullc, and be sure to like, follow & subscribe to MovesU Heard on Apple, Spotify, & YouTube.

Hey Movers! We are right in the thick of March; which means Spring is upon us - but do you know what else? It's Women's History Month, and Mental Moves is right around the corner! If you'd been following us, you'd know that this year's Mental Moves Workshop will focus on the mental health of Black Women in our communities.

If you remember last year, you'd remember the Round Table Talks we had with our Black Men. Since those went sooo well, how could we possibly forget about the girls!?! Join me and my girls for a cozy night at our first ever Ladies Circle! Korynn, Briona and I break open the famous jar of questions to discuss certain topics pertaining to our livelihoods as Black Women in America. Get in your PJs, grab a drink, and join us in the circle! Leave your comments, because this is about to get deep.

Be on the lookout for more details on how to join us at this year's Mental Moves workshop this May! This is one you are NOT going to want to miss. :)