Hey Movers! We are right in the thick of March; which means Spring is upon us - but do you know what else? It's Women's History Month, and Mental Moves is right around the corner! If you'd been following us, you'd know that this year's Mental Moves Workshop will focus on the mental health of Black Women in our communities.

If you remember last year, you'd remember the Round Table Talks we had with our Black Men. Since those went sooo well, how could we possibly forget about the girls!?! Join me and my girls for a cozy night at our first ever Ladies Circle! Korynn, Briona and I break open the famous jar of questions to discuss certain topics pertaining to our livelihoods as Black Women in America. Get in your PJs, grab a drink, and join us in the circle! Leave your comments, because this is about to get deep.

Be on the lookout for more details on how to join us at this year's Mental Moves workshop this May! This is one you are NOT going to want to miss. :)