In today's episode I am breaking down the best training methods for women in perimenopause and menopause.

I will be discussing:

• Why weight gain and belly fat become issues in perimenopause and menopause
• Strength Training strategies for perimenopause and menopause
• The importance of heavy lifting and progressive overload
• Sprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burning
• Jump training (plyometrics)
• Walking
• Yoga
• How to put it all together

Links to the study I mentioned in the episode is here and here

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services 

Schedule a free call with me here

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