Any disintegration of a relationship has its own set of difficulties. It is typical for society to describe the context of a break-up in the realm of romantic relationships, but what about break-ups within our support groups or communities?

We can be well-versed in starting the conversation around our own well-being, but a crucial component of wellness is finding the means of balance and encouragement in our social interactions as well. With the occurrence of COVID-19, the crucial conversations of our time, purpose, energy, and impact come into play: 

• What type of relationships do I value most right now?
• Who cultivates resolute conversation? What is the extent of this interaction?
• Which boundaries must be set - is it a topic, or is it the actual person?

// PODCAST NOTES

• The NY Times article, "The Pandemic Shrank Our Circle Circle. Let's Keep it That Way."
• Adam Grant quoted from his book, "Give and Take: Why Helping Others Drives Our Success".

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