150 minutes? 300? Moderate? Vigorous? What? Don't worry - I'll tell you. This episodes breaks down the "Physical Activity Guidelines for Americans" - how they came about, who came up with them, what they mean, and more.
 
My website // sign up for <a href="https://jessicaschluter.com/the-power-circle/">The Power Circle</a>
Read more about the physical activity guidelines <a href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf">here.</a>

150 minutes? 300? Moderate? Vigorous? What? Don't worry - I'll tell you. This episodes breaks down the "Physical Activity Guidelines for Americans" - how they came about, who came up with them, what they mean, and more. My website // sign up for The Power Circle Read more about the physical activity guidelines here.

150 minutes? 300? Moderate? Vigorous? What? Don't worry - I'll tell you. This episodes breaks down the "Physical Activity Guidelines for Americans" - how they came about, who came up with them, what they mean, and more.
 
My website // sign up for <a href="https://jessicaschluter.com/the-power-circle/" rel="noopener noreferrer">The Power Circle</a>
Read more about the physical activity guidelines <a href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf" rel="noopener noreferrer">here.</a>

Breaking Down the Physical Activity Guidelines for Adults

A podcast focusing mostly on health and wellness, with a touch of business, humor, current events, and whatever else comes to mind.

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Breaking Down the Physical Activity Guidelines for Adults

Breaking Down the Physical Activity Guidelines for Adults