150 minutes? 300? Moderate? Vigorous? What? Don't worry - I'll tell you. This episodes breaks down the "Physical Activity Guidelines for Americans" - how they came about, who came up with them, what they mean, and more.

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Read more about the physical activity guidelines here.

A small life update since it's been so long! And a breakdown of training vs. exercise and which might be better for you.

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If you've veered off the path of making your goals a reality, here are 6 tips (I think) that can help you get back on the wagon of working towards your goals.

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Just a heads up, this episode has a lot of talk about weight. If that's not something you're up for, skip it! It's a little bit of a brain dump on thoughts and feelings I've been having lately regarding my fitness philosophy and my own weight/body. 

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This episode will be helpful for anyone who is just getting started with strength training in a gym. 

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Kaitlyn Cornell is a Licensed Clinical Social Worker who specializes in eating disorders and disordered eating treatment. She joins me today to talk about how Intuitive Eating can help heal your relationship with food. We go over the 10 principles of Intuitive Eating in depth. We also talk about alcohol, diets, and Noom.

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Giving you tips to help with gym anxiety, tips to be respectful of other people in the gym, and tips to help when you're feeling unmotivated.

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Just some thoughts about fitness/health as we go into the New Year, plus sharing more about my New Year, New Habits challenge kicking off on January 10th.

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This episode is chock. full. of helpful information. Kaitlyn Cornell is a LCSW who specializes in eating disorder treatment. We talk about disordered eating patterns, how to combat holiday eating anxiety before, during, and after the actual meal, "self control" when it comes to food, anti-fat bias, and more.

TW: eating disorders and disordered eating patterns.

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Jordan Syatt joins me today to talk about training, health behaviors everyone can benefit from, what he's learned from 14 years of training, what sets him apart in the online fitness space, and more. There is something for everyone in this episode!

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