Just another random brain dump today of things I ruminate on while spending too much time on Instagram including, but not limited to, idolizing influencers, FDOE posts, curating your feed to see the things you want to see, and asking strangers on the internet their opinion.

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Today's episode is a solo episode! I go from talking about my current weight & feelings about my body, to discussing my issues with food labels and fashion bloggers, and end up with an update on the effects the second vaccine dose had on me.

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Trigger Warning: ED

On today's episode, I'm joined by Adrianna Pitrelli Molen (@adriannapitrelli) who shares her struggle of developing disordered eating patterns, realizing she was not in a healthy place, and doing the work to repair her relationship with food. We also talk about BS we see on Instagram and balancing a healthy lifestyle with a hectic schedule that includes a full time job and a side hustle making super cute jewelry - Midwest Prep Co (@mwprepco)

If you or someone you know is struggling with an eating disorder, the NEDA website has helpful information. You can also call their hotline, or chat with someone online. Hotline and their website home page.

ANAD provides free, peer support to those struggling with an eating disorder. You can find their website here.

Follow me on Instagram @jschluterfit

Check out my website for workout plans and 1:1 coaching www.jessicaschluter.com

A short and sweet solo episode today.

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Check out my website for info on 1:1 Coaching and Personal Training jessicaschluter.com

On today's episode I'm joined by my friend Lindsey Kelso. We talk about growing up uncomfortable in her body, her experience with different diets, the steps she's taken to accept her body as it is, and how she approaches weight loss/exercise now.

To enter the February giveaway, share an episode of The Road Jess Traveled on your IG story and tag me @jschluterfit 

Follow me on Instagram @jschluterfit

Check out my website for information on personal training and 1:1 coaching jessicaschluter.com.

Today's episode is just a solo ramble. I get an exciting call in the middle of it! Thanks for listening :)

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Check out my website jessicaschluter.com

On today's episode I am joined by Andrea Cañas to talk about studying to be an athletic trainer, getting into running, and feeling guilty for taking days off. Make sure to follow Andrea on IG

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Basically just a rant about MLM's. And self-help gurus. Enjoy :)

I tried to link the video I watched about Herbalife but I cannot find it. I'll share on IG if/when I do.

Follow me on instagram @jschluterfit

For personal training and 1:1 coaching inquiries, check out my website jessicaschluter.com

On today's episode I am joined by Ali Kreider (@blendedbalancefitness) for a conversation about finding a strong 'why' for exercising, how exercise is only one aspect of health/wellness, tracking metrics other than the scale for progress, and more.

Follow me on instagram @jschluterfit

For personal training inquiries and more information, visit jessicaschluter.com

On today's episode Jo Hannah Sage (@jodeadlifts) joins me. We talk about confidence in the gym, not caring what other people think, being a part of a collegiate rowing team, and learning how to eat to fuel your body instead of shrink it. 

Follow Jo on Instagram (linked above)

Follow me at @jschluterfit

For information on personal training and 1:1 coaching, check out my website jessicaschluter.com