On today's episode I sit down for a conversation with Beth Carroll about how she found a sustainable way to live a healthy life while also enjoying all the foods and drinks (i.e. craft beers) she loves. Follow Beth on Instagram @elizabethinmoderation

Follow me on Instagram @jschluterfit

For information on coaching/personal training, check out my website jessicaschluter.com

Bye 2020, hello 2021. Talking resolutions, goals, how to make a plan and stick to it, reflections on the year, etc. This one is a true ramble. Enjoy :) 

Thank you for all your support this year; if you're listening to this or reading this, I appreciate you.

On today's episode I sit down and have a conversation with Lindsay Brown of The Hidden Gym. We talk about her background growing up as an athlete and how that shaped her, for better or worse, and how she has developed the philosophy she has towards fitness today. We also discuss another incredibly important topic... which song on Evermore is the best.

You can find Lindsay on Instagram (thehiddengym) or Facebook (The Hidden Gym)

You can also find me on Instagram (jschluterfit)  or Facebook (Jessica Schluter Fitness)

For personal training inquiries, go to jessicaschluter.com

I talked to my big sister about nursing in 2020, getting the shot, how being active helps with her mental health, and how her mindset around exercise has changed over the years. I thoroughly enjoyed this conversation and I hope you will, too! 

Find me on instagram @jschluterfit

Check out my website jessicaschluter.com

Reflecting on my past struggles with self-worth, self-respect, and looking for validation in all the wrong places. Plus, how I got to where I am today. A little more raw and vulnerable than I usually like to get. No tears though!

Follow me on Instagram @jschluterfit

Check out my website jessicaschluter.com

No real helpful thoughts today; just a little gap episode filling you in on my current state. Please don't hesitate to ever reach out if you need someone to talk to.

Are weight loss and fat loss the same thing? Nope, but they are often used interchangeably. Listen to find out the difference and to hear me talk about why fad diets are BS.

Follow me on Instagram @jschluterfit

Check out my website jessicaschluter.com

Talking about food anxiety around Thanksgiving, pandemic anxiety around Thanksgiving, and more. 

Find me on Instagram @jschluterfit

Check out my website jessicaschluter.com

Are you doing it just to check the box? Or are you doing it to actually do the work? These questions are applicable to many things in life, yours and mine, but today we're going to talk about it in terms of your workouts.

Follow me on instagram jschluterfit

Check out my website jessicaschluter.com

Talking today about "deep health" - a Precision Nutrition concept that is important to consider when focusing on your health. I also touch briefly on my feelings on the election, and on how and why health is political. 

Find me on instagram @jschluterfit

Check out my website jessicaschluter.com