We've all said it before... "I don't have time" but do we really not have time? Or is it something else? 

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Beer Camp on September 12th

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Going through the five things that I wish I knew was I was first starting out with my ~fitness journey~ and the things that lifting has taught me. 

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The scale is NOT the only measurement of progress. There are many other forms of progress that we can, and should, recognize on our health journeys. I go into the 5 most important measures of progress, in my opinion, that have nothing to do with the scale in today's episode. 

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Is your environment keeping you from achieving your goals? Maybe. 

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Talking current events, the Instagram comparison trap, and what fitness looks like for me. Today's episode is truly a brain dump.

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A little bit of self-helpy but practical advice today.

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If you are starting from zero with your nutrition, or if you just want to feel healthier and feel better about the choices you're making, these tips can help get you there. This episodes breaks down the main things you should focus on, and the approach to take to help you be successful long term.

I am not a doctor or a registered dietitian. Please consult your doctor if you have any specific questions about your health or diet.

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In this episode I discuss supplements: what's been proven to work, what's actually worth your money, and what you really don't need. There's a lot of supplements out there and not all of them actually do what they advertise, and none of them are absolutely necessary. 

Please remember, I am not a doctor or an expert. If you have questions about what supplements you should or shouldn't be taking, please consult your doctor. 

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Right now (and always) there are a lot of things out of your control that can cause stress & anxiety & frustration. Controlling the things you CAN control is important. 

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Should you really be closing your rings every day? Should you worry about how many calories you're burning? What are activity trackers really good for? Enjoy this shallow dive into the world of activity trackers and the feelings they make us feel. 

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