Talking about all of the dumb things I have tried to lose weight FAST and get skinny. Also talking about why these things are pushed on to women, and what you can do to change the way you see your social feed. And at one point I cried a little.

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It sucks when you've got an injury or something else that prevents you from being able to train the way you want. In today's episodes I talk about how I deal with it, and I give some tips that may help you if you are in the same boat. Please note - I am not giving medical advice, I am not a doctor or even close to being qualified to do that. These tips are for dealing with your mindset - not actual treatment of the injury.

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I'm a fan of self-reflection. Huge fan. I have one specific question I ask myself a lot... and I think you should ask yourself the same thing.

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It happens to the best of us. We have days where we just cannot stand our reflection, and it ruins our whole day. It doesn't have to though.

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Find information on personal training, links, and my blog at jessicaschluter.com

Reading from an old blog post, and talking you through the personality trait known as HSP - Highly Sensitive Person. 

The blog post I read from, which includes links to further reading on HSPs. 

What is tracking macros? Who is it for? Do you have to do it to reach your goals? Let's talk about it. 

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My thoughts on the new Netflix documentary "The Social Dilemma", and the divisiveness I see on social media, and why I decided to take a break from Facebook. 

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Before you build the house, you've got to lay the foundation. Today's episode talks about the 4 most important (IMO) nutrition habits to master when you're just starting out and to fall back on when you need a reset. 

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You walk in the door from work and you had a shitty day... you immediately reach for the bag of chips and don't stop until you hit the bottom.  We've all been there.  No one is perfect; we're all human. Here's a few tips to help stop emotional eating, and to help find healthier ways to cope with your stress. 

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Today I'm discussing the abundance vs. scarcity mindset, and why the scarcity mindset might be holding you back. 

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