Sharing two tips today that can help you be more successful in habit creation & retention. Create healthy habits & keep up with them consistently.

We still have a few spots left for Fit Your Focus on June 9th! Find more info on that & all the other things here: www.jessicaschluter.com/links/

Four tips to make your training work better for you. If you feel like you're in a strength plateau, or your workouts are just lackluster, this one's for you.

For information on Fit Your Focus, a 90 minute workshop hosted by Ali Kreider and myself to help you reframe your mindset around food and fitness, or interested in personal training, or following me on Instagram - click here: https://jessicaschluter.com/links/

Today I'm talking about finding a deeper reason for prioritizing your health and fitness than just wanting to change your body. Not that there's anything wrong with that either! And Ali (@blendedbalancefitness) comes on to chat about an exciting event we have coming up next month.

For more information or to sign up for our workshop - click here or go to www.jessicaschluter.com/links/

Personal training, nutrition coaching, all other info - find it at the link above!

This is a ramble. Just warning you. But listen to the end for a sneak peek at something exciting coming next month!! 

Thanks for listening :) 

For links to my accountability group, my Instagram, and my personal training/nutrition coaching, visit jessicaschluter.com/links/

There aren't really 75 reasons. I just wanted to be kinda punny and avoid trademark infringement. Anyways - talking about this challenge and my reservations in regards to it. Why I don't like it and why I wouldn't recommend it, and what I would recommend instead. Reminder, this is just my personal opinion and not an attack on anyone who likes this challenge or found it helpful.

Follow me on Instagram @jschluterfit

Check out my website for personal training and nutrition coaching information www.jessicaschluter.com

Today I talk through my past history with alcohol and my current relationship with it. Plus, I talk about how alcohol can fit into a healthy lifestyle & how to track it, if you want to do so.

Follow me on IG @jschluterfit

On my website you can find info on personal training and nutrition coaching www.jessicaschluter.com

Look - today's episode is all over the place. I discuss (really work through my feelings on) racial injustice, speaking out on racial injustice, and call myself out a little bit for shortcomings and failings in these areas. I also talk about how we can actually normalize normal bodies on IG - and spoiler alert, it's not by posting pictures hunched over with rolls showing.

Here's a link to more info about cannabis injustice and the MORE Act - https://www.benjerry.com/whats-new/2019/04/420-cannabis-justice 

This week I'm joined by Nate Crawford of Captures by TK. We talk a lot about business and instagram and the algorithm and photography and all sorts of things. I loved this conversation! I hope you will, too.

Follow Nate on Instagram @capturesbytkco

Follow me on Instagram @jschluterfit

For personal training and nutritional coaching information, check out my website www.jessicaschluter.com

This week I'm joined by Sarah Grajeda for a conversation about finding the gray area between 'anti-diet culture' and healthy weight loss with clients (and ourselves), finding your voice and speaking up about the things that matter, and why coaching is about more than prescribing diets and workouts. 

Follow Sarah on Instagram @sarahgrajedafitness 

Follow me on Instagram @jschluterfit

Check out my website for nutrition or fitness coaching www.jessicaschluter.com

Today I'm joined by Rachel Kurtz of Kurtz Counseling. We talk about a whole range of things from setting boundaries, to finding the right therapist, to the differences in virtual and in-person counseling, the part that mental health plays in a health and wellness routine, and more.

Follow Rachel @kurtzcounseling

Follow me @jschluterfit

For information on personal training and 1:1 Coaching, check out my website.