This one is a little all over the place today! I brain dump about the current state of my relationship with my body, how that makes me feel as a fitness professional, my thoughts on the self-help hustle culture, and my decision to go to therapy & the process of finding a therapist // getting there. If you liked this episode, please share with a friend!

Personal training info & more: jessicaschluter.com

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A few tips to help with getting more consistent with your health & fitness routine. Share if this helped you! 

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Talking about a new concept I have recently learned about and my thoughts and feelings about it. Thanks for listening.

For more information on personal training services, visit my website www.jesssicaschluter.com

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Just a heads up, on today's episode we talk a little bit about eating disorders, and a lot about body image, and relationships with exercise and food. Alyssa joins me to discuss her history of body image issues, how she's working to overcome it, how therapy has helped her with her relationship with food, exercise, and her body, and more.

Follow Alyssa on IG @thehonestmamablog

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For my coaching services, check out my website www.jessicaschluter.com

Liz Brody joins me for an episode all about client-coach relationships, predatory trainers, multi-dimensional training, and mobility! We could’ve talked about mobility for another whole episode.

Follow Liz:

IG: @lizbrody and @lizbrodyfitness

Twitter: @NotLizBrody

Website: https://www.lizbrodyfitness.com/ -- if you're looking for her mobility classes - click here.

Follow me on IG: @jschluterfit

My website: www.jessicaschluter.com

We talk about a whole list of topics today: 

Group fitness environments, problems with Fitness IG today, why before and after pictures aren’t really the move, short term changes vs long term success, focusing too much on aesthetic changes, finding sustainable fitness, followers don’t equal credibility, annoying vs actually harmful misinformation on IG, being aware of scope of practice, asserting your values on IG, managing expectations and focusing on what YOU can control, finding your people on IG, why you might not need a morning routine, and more.

Follow Miriam on IG @miriamfried and find info on her training services here: https://www.miriamfried.com/

Follow me on IG @jschluterfit and find info on my training and nutrition coaching here: www.jessicaschluter.com

This is a solo episode where I talk about body shaming - doing it to ourselves, and doing it to others - and why we should all work on stopping it. 

For more information on my training services - jessicaschluter.com

Follow me on Instagram @jschluterfit

Jo Hannah Sage joins me again today to discuss powerlifting, graduating with a degree you don't want to use, and trainers operating outside their scope of practice.

Follow Jo on IG @jodeadlifts

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www.jessicaschluter.com

This episode is simply a description of my current coaching offerings and ways we can work together. If you're interested, find more information and fill out an inquiry here: www.jessicaschluter.com/personal-training/