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Breaking Down the Programming: Hercules Edition
In this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious muscle, and maximize raw power through low-rep, heavy-weight training.
Nick walks listeners through the structure of the program — from the 5x5 and 8x3 progressions to the A/B upper-body format pairing strict presses and pull-ups. He explains how the design draws inspiration from legendary strength coach Louie Simmons of Westside Barbell, using intelligent variation and “max effort” methods to build strength without overuse injuries.
Listeners will also learn why the Hercules cycle incorporates sumo deadlifts, front rack squats, and double kettlebell power cleans, and how accessories like Copenhagen planks, ATG split squats, and Jefferson curls keep joints healthy and strong. Whether you’re chasing your first pull-up, a heavier squat, or total-body power, this episode shows how Hercules was built to make you stronger — the smart way.
https://www.strengthacademyrf.com
Connect with us!
➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr
➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1
⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:
➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here:
➡︎ https://coach.everfit.io/package/UA723379
Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!
Connect with Nick & Matraca on Social Media:
➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx
➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==
#strengthacademy #justshowup #strength101podcast
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By Nick ByomIn this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious muscle, and maximize raw power through low-rep, heavy-weight training.
Nick walks listeners through the structure of the program — from the 5x5 and 8x3 progressions to the A/B upper-body format pairing strict presses and pull-ups. He explains how the design draws inspiration from legendary strength coach Louie Simmons of Westside Barbell, using intelligent variation and “max effort” methods to build strength without overuse injuries.
Listeners will also learn why the Hercules cycle incorporates sumo deadlifts, front rack squats, and double kettlebell power cleans, and how accessories like Copenhagen planks, ATG split squats, and Jefferson curls keep joints healthy and strong. Whether you’re chasing your first pull-up, a heavier squat, or total-body power, this episode shows how Hercules was built to make you stronger — the smart way.
https://www.strengthacademyrf.com
Connect with us!
➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr
➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1
⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:
➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here:
➡︎ https://coach.everfit.io/package/UA723379
Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!
Connect with Nick & Matraca on Social Media:
➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx
➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==
#strengthacademy #justshowup #strength101podcast